<

Calendar of Jim Pan - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Weight: 204.80 lbs.
Body Fat %: 27.00

27
28
29
30
31
1
2 Walk; Jog: 5 min, 1 min

Weight: 204.60 lbs.
Body Fat %: 26.50
Run: 3.00 mile
Run Time: 00:34:41
Run Pace: 11:33.66 /mile
Run Shoe: Patriots Pegasus

3
4 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:35:21
Run Pace: 11:47 /mile
Run Shoe: Patriots Pegasus

5
6
7
8 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:34:12
Run Pace: 11:24 /mile
Run Shoe: Patriots Pegasus

Run: 9.00 mile
Run Time: 01:44:14

9 Walk; Jog: 5 min, 1:30

Weight: 208.20 lbs.
Body Fat %: 27.70
Run: 3.00 mile
Run Time: 00:33:51
Run Pace: 11:17 /mile
Run Shoe: Patriots Pegasus

10
11
12
13
14 Walk; Jog: 5 min, 1:30

Run: 3.00 mile
Run Time: 00:34:07
Run Pace: 11:22.33 /mile
Run Shoe: Patriots Pegasus

15

Run: 6.00 mile
Run Time: 01:07:58

16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information