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Calendar of Jim Pan - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Weight: 212.30 lbs.
Body Fat %: 29.50

31
1
2
3
4
5 Walk; Jog: 5 min, 2 min - Trail Run

Run: 3.00 mile
Run Time: 00:42:26
Run Pace: 14:08.66 /mile
Run Shoe: Nike Wildhorse 7

Run: 3.00 mile
Run Time: 00:42:26

6 Walk; Jog: 5 min, 2 min - Trail Run

Weight: 211.70 lbs.
Body Fat %: 30.10
Run: 3.00 mile
Run Time: 00:36:11
Run Pace: 12:03.66 /mile
Run Shoe: Nike Wildhorse 7

7
8
9
10
11
12 Walk; Jog: 5 min, 2 min - Trail Run

Run: 3.00 mile
Run Time: 00:42:07
Run Pace: 14:02.33 /mile
Run Shoe: Nike Wildhorse 7

Run: 6.00 mile
Run Time: 01:18:18

13 Walk; Jog: 5 min, 2 min - Trail Run

Weight: 212.50 lbs.
Body Fat %: 29.90
Run: 3.00 mile
Run Time: 00:44:45
Run Pace: 14:55 /mile
Run Shoe: Nike Wildhorse 7

14
15 Walk; Jog: 5 min, 2 min - Trail Run

Run: 3.00 mile
Run Time: 00:44:52
Run Pace: 14:57.33 /mile
Run Shoe: Nike Wildhorse 7

16
17
18
19

Run: 6.00 mile
Run Time: 01:29:37

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26
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30
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3
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