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Calendar of Jim Pan - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Walk; Jog: 5 min, 3 min - Trail

Weight: 217.80 lbs.
Body Fat %: 30.70
Run: 3.00 mile
Run Time: 00:34:23
Run Pace: 11:27.66 /mile
Run Shoe: Nike Wildhorse 7

26
27
28
29 Walk; Jog: 5 min, 3 min - Trail

Run: 3.00 mile
Run Time: 00:34:39
Run Pace: 11:33 /mile
Run Shoe: Nike Wildhorse 7

30
1 Walk; Jog: 5 min, 3:30 min - trail run

Run: 3.00 mile
Run Time: 00:34:24
Run Pace: 11:28 /mile
Run Shoe: Nike Wildhorse 7

Run: 9.00 mile
Run Time: 01:43:26

2 Walk; Jog: 5 min, 3:30 min - trail run

Weight: 216.60 lbs.
Body Fat %: 30.60
Run: 3.00 mile
Run Time: 00:34:42
Run Pace: 11:34 /mile
Run Shoe: Nike Wildhorse 7

3
4
5 Walk; Jog: 5 min, 3:30 min - trail run

Run: 3.00 mile
Run Time: 00:34:39
Run Pace: 11:33 /mile
Run Shoe: Nike Wildhorse 7

6 Walk; Jog: 5 min, 4 min - Trail

Run: 3.00 mile
Run Time: 00:34:12
Run Pace: 11:24 /mile
Run Shoe: Nike Wildhorse 7

7
8

Run: 9.00 mile
Run Time: 01:43:33

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