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Calendar of Jim Pan - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Walk; Jog: 5 min, 4:30 min

Weight: 199.70 lbs.
Body Fat %: 26.30
Run: 3.00 mile
Run Time: 00:31:01
Run Pace: 10:20.33 /mile
Run Shoe: Patriots Pegasus

27
28 Walk; Jog: 5 Min, 5 min

Run: 3.00 mile
Run Time: 00:32:09
Run Pace: 10:43 /mile
Run Shoe: Patriots Pegasus

29
30
1
2

Run: 6.00 mile
Run Time: 01:03:10

3

Weight: 198.70 lbs.
Body Fat %: 26.20

4
5
6
7 Walk; Jog: 5 Min, 5 min

Run: 3.00 mile
Run Time: 00:31:22
Run Pace: 10:27.33 /mile
Run Shoe: Patriots Pegasus

8
9

Run: 3.00 mile
Run Time: 00:31:22

10 Walk; Jog: 5 Min, 5 min

Weight: 197.20 lbs.
Body Fat %: 26.00
Run: 3.00 mile
Run Time: 00:32:17
Run Pace: 10:45.66 /mile
Run Shoe: Patriots Pegasus

11 Walk; Jog: 5 Min, 5 min

Run: 3.00 mile
Run Time: 00:32:09
Run Pace: 10:43 /mile
Run Shoe: Patriots Pegasus

12
13
14
15
16 Walk; Jog: 4:30 min, 5 min

Run: 3.00 mile
Run Time: 00:30:18
Run Pace: 10:06 /mile
Run Shoe: Patriots Pegasus

Run: 9.00 mile
Run Time: 01:34:44

17 Walk; Jog: 4:30 min, 5 min

Weight: 198.30 lbs.
Body Fat %: 25.90
Run: 3.00 mile
Run Time: 00:30:03
Run Pace: 10:01 /mile
Run Shoe: Patriots Pegasus

18 Walk; Jog: 4:30 min, 5 min

Run: 3.00 mile
Run Time: 00:31:15
Run Pace: 10:25 /mile
Run Shoe: Patriots Pegasus

19
20
21
22
23

Run: 6.00 mile
Run Time: 01:01:18

24
25
26
27
28
29
30
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