<

Calendar of Jihad Jasper - February, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Morning row

Rowing: 6006.00 m
Rowing Time: 00:28:00
Rowing Pace: 07:30.14 /mile

31
1

Rowing: 5460.00 m
Rowing Time: 00:25:10
Rowing Pace: 07:25.05 /mile

2
3
4

Rowing: 7.12 mile
Rowing Time: 00:53:10

5
6

Rowing: 6783.00 m
Rowing Time: 00:30:00
Rowing Pace: 07:07.05 /mile

7
8 Quick row workout

Rowing: 4403.00 m
Rowing Time: 00:20:06
Rowing Pace: 07:20.78 /mile

9
10

Run: 6286.00 m
Run Time: 00:30:00
Run Pace: 07:40.81 /mile
Run Shoe: Asics cumulus grey

11

Rowing: 6.95 mile
Rowing Time: 00:50:06
Run: 3.91 mile
Run Time: 00:30:00

12

Rowing: 7385.00 m
Rowing Time: 00:35:00
Rowing Pace: 07:37.61 /mile

13
14

Rowing: 6335.00 m
Rowing Time: 00:30:00
Rowing Pace: 07:37.25 /mile

15
16
17
18

Rowing: 8.53 mile
Rowing Time: 01:05:00

19 Upper body home workout
20

Rowing: 5113.00 m
Rowing Time: 00:25:00
Rowing Pace: 07:52.11 /mile

21
22
23
24
25

Rowing: 3.18 mile
Rowing Time: 00:25:00

26
27
28
29
1
2
3
Please enter your exercise information