Calendar of Jihad Jasper - March, 2023

Run: 4.60 mile
Run Time: 00:39:45
Run Pace: 08:38.47 /mile
Run Shoe: nike peg 37 white

Exercise Bike Time: 00:30:00

Run: 4.10 mile
Run Time: 00:33:53
Run Pace: 08:15.85 /mile
Run Shoe: nike peg 37 white

Run: 4.80 mile
Run Time: 00:41:12
Run Pace: 08:35 /mile
Run Shoe: nike peg 37 white

Run: 5.45 mile
Run Time: 00:47:33
Run Pace: 08:43.48 /mile
Run Shoe: nike peg 37 white

Run: 2.80 mile
Run Time: 00:24:48
Run Pace: 08:51.42 /mile
Run Shoe: nike peg 37 white

Run: 3.70 mile
Run Time: 00:32:52
Run Pace: 08:52.97 /mile
Run Shoe: nike peg 37 white

Run: 4.15 mile
Run Time: 00:33:17
Run Pace: 08:01.20 /mile
Run Shoe: nike peg 37 white

Run: 4.74 mile
Run Time: 00:41:18
Run Pace: 08:42.78 /mile
Run Shoe: nike peg 37 white

Run: 3.80 mile
Run Time: 00:32:29
Run Pace: 08:32.89 /mile
Run Shoe: nike peg 37 white

Run: 4.95 mile
Run Time: 00:41:05
Run Pace: 08:17.97 /mile
Run Shoe: nike peg 37 white

Run: 3.75 mile
Run Time: 00:30:09
Run Pace: 08:02.4 /mile
Run Shoe: nike peg 37 white

Run: 3.00 mile
Run Time: 00:25:22
Run Pace: 08:27.33 /mile
Run Shoe: nike peg 37 white

Run: 4.40 mile
Run Time: 00:37:44
Run Pace: 08:34.54 /mile
Run Shoe: Cumulus 23

Run: 3.25 mile
Run Time: 00:28:36
Run Pace: 08:48 /mile
Run Shoe: Cumulus 23

Run: 3.20 mile
Run Time: 00:26:06
Run Pace: 08:09.37 /mile
Run Shoe: Cumulus 23

Run: 4.90 mile
Run Time: 00:43:59
Run Pace: 08:58.57 /mile
Run Shoe: Cumulus 23

Run: 6.90 mile
Run Time: 00:57:18
Run Pace: 08:18.26 /mile
Run Shoe: Cumulus 23

Run: 4.30 mile
Run Shoe: Cumulus 23

Run: 4.65 mile
Run Time: 00:40:27
Run Pace: 08:41.93 /mile
Run Shoe: Cumulus 23

Run: 6.30 mile
Run Time: 00:52:03
Run Pace: 08:15.71 /mile
Run Shoe: Cumulus 23

Run: 3.05 mile
Run Time: 00:25:59
Run Pace: 08:31.14 /mile
Run Shoe: Cumulus 23

Run: 5.60 mile
Run Time: 00:47:45
Run Pace: 08:31.60 /mile
Run Shoe: Cumulus 23

Run: 4.40 mile
Run Time: 00:38:06
Run Pace: 08:39.54 /mile
Run Shoe: Cumulus 23

Run: 7.05 mile
Run Time: 00:58:41
Run Pace: 08:19.43 /mile
Run Shoe: nike peg 37 white

Run: 4.30 mile
Run Time: 00:36:28
Run Pace: 08:28.83 /mile
Run Shoe: Cumulus 23

Run: 5.45 mile
Run Time: 00:44:38
Run Pace: 08:11.37 /mile
Run Shoe: Cumulus 23