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Calendar of Jet_i_trix - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.75 mile
Run Time: 00:21:30
Run Pace: 07:49.09 /mile

30

Run: 2.85 mile, 0.81 mile(3.66 mile)
Run Time: 00:22:00, 00:06:00(00:28:00)
Run Pace: 07:43.15 /mile, 07:24.44 /mile

31

Run: 2.85 mile
Run Time: 00:22:00
Run Pace: 07:43.15 /mile

1

Run: 3.05 mile
Run Time: 00:23:00
Run Pace: 07:32.45 /mile

2

Run: 2.75 mile
Run Time: 00:21:00
Run Pace: 07:38.18 /mile

3 Off

Bike: 8.50 mile
Bike Time: 00:55:00
Bike Pace: 06:28.23 /mile

4

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile

Run: 17.76 mile
Run Time: 02:15:30
Bike: 8.50 mile
Bike Time: 00:55:00

5

Run: 2.88 mile
Run Time: 00:22:00
Run Pace: 07:38.33 /mile

6

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

7

Run: 3.35 mile
Run Time: 00:25:00
Run Pace: 07:27.76 /mile

8

Run: 3.35 mile, 1.05 mile(4.40 mile)
Run Time: 00:25:00, 00:07:55(00:32:55)
Run Pace: 07:27.76 /mile, 07:32.38 /mile

9

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile

10

Run: 2.87 mile
Run Time: 00:21:30
Run Pace: 07:29.47 /mile

11

Run: 2.70 mile
Run Time: 00:20:30
Run Pace: 07:35.55 /mile

Run: 23.24 mile
Run Time: 02:54:25

12

Run: 3.42 mile
Run Time: 00:25:20
Run Pace: 07:24.44 /mile
Bike: 4.66 mile

13

Run: 3.15 mile
Run Time: 00:23:30
Run Pace: 07:27.61 /mile

14

Run: 2.40 mile
Run Time: 00:18:00
Run Pace: 07:30 /mile

15

Run: 4.15 mile, 1.15 mile(5.30 mile)
Run Time: 00:30:40, 00:08:30(00:39:10)
Run Pace: 07:23.37 /mile, 07:23.47 /mile

16

Run: 3.42 mile
Run Time: 00:26:00
Run Pace: 07:36.14 /mile

17

Run: 3.31 mile
Run Time: 00:25:00
Run Pace: 07:33.17 /mile

18

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile

Run: 24.40 mile
Run Time: 03:02:00
Bike: 4.66 mile

19

Run: 4.15 mile
Run Time: 00:32:00
Run Pace: 07:42.65 /mile

20

Run: 4.27 mile
Run Time: 00:32:00
Run Pace: 07:29.64 /mile

21

Run: 4.41 mile
Run Time: 00:32:10
Run Pace: 07:17.64 /mile

22

Run: 3.83 mile
Run Time: 00:29:00
Run Pace: 07:34.30 /mile

23

Run: 4.85 mile
Run Time: 00:35:10
Run Pace: 07:15.05 /mile

24

Run: 6.11 mile
Run Time: 00:44:00
Run Pace: 07:12.07 /mile

25

Run: 2.97 mile
Run Time: 00:22:00
Run Pace: 07:24.44 /mile

Run: 30.59 mile
Run Time: 03:46:20

26

Run: 4.82 mile
Run Time: 00:36:00
Run Pace: 07:28.13 /mile

27

Run: 4.98 mile, 1.15 mile(6.13 mile)
Run Time: 00:37:00, 00:08:30(00:45:30)
Run Pace: 07:25.78 /mile, 07:23.47 /mile

28

Run: 4.93 mile
Run Time: 00:37:00
Run Pace: 07:30.30 /mile
Bike: 2.23 mile
Bike Time: 00:13:00
Bike Pace: 05:49.77 /mile

29

Run: 5.55 mile
Run Time: 00:41:00
Run Pace: 07:23.24 /mile

30
1
2

Run: 21.43 mile
Run Time: 02:39:30
Bike: 2.23 mile
Bike Time: 00:13:00

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