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Calendar of Jet_i_trix - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 3xStrides PM

Run: 7.64 mile, 4.15 mile, 0.71 mile(12.50 mile)
Run Time: 00:56:30, 00:31:00(01:27:30)
Run Pace: 07:23.71 /mile, 07:28.19 /mile

31 +Core

Run: 6.05 mile, 4.60 mile(10.65 mile)
Run Time: 00:45:00, 00:33:00(01:18:00)
Run Pace: 07:26.28 /mile, 07:10.43 /mile

1 Farklet 1-2-3-2-1--2

Run: 10.80 mile
Run Time: 01:16:25
Run Pace: 07:04.53 /mile

2

Run: 5.48 mile, 6.90 mile(12.38 mile)
Run Time: 00:40:00, 00:49:20(01:29:20)
Run Pace: 07:17.95 /mile, 07:08.98 /mile

3 Help Luy Move

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile

4 +Lift/Core

Run: 5.46 mile
Run Time: 00:39:00
Run Pace: 07:08.57 /mile

5 2x300, 2x150 Strides

Run: 8.46 mile, 0.55 mile, 0.67 mile(9.68 mile)
Run Time: 01:00:05, 00:05:00(01:05:05)
Run Pace: 07:06.12 /mile, 07:27.76 /mile

Run: 64.97 mile
Run Time: 07:41:20

6

Run: 7.35 mile, 4.01 mile(11.36 mile)
Run Time: 00:52:00, 00:29:00(01:21:00)
Run Pace: 07:04.48 /mile, 07:13.91 /mile

7 5x1k on 6 min Cycle

Run: 2.49 mile, 3.12 mile, 3.63 mile(9.24 mile)
Run Time: 00:18:25, 00:26:00(00:44:25)
Run Pace: 07:23.77 /mile, 07:09.75 /mile

8

Run: 4.25 mile, 5.30 mile(9.55 mile)
Run Time: 00:30:00, 00:38:00(01:08:00)
Run Pace: 07:03.52 /mile, 07:10.18 /mile

9 +Lift/Core

Run: 8.94 mile
Run Time: 01:04:00
Run Pace: 07:09.53 /mile

10

Run: 3.50 mile, 6.65 mile(10.15 mile)
Run Time: 00:25:30, 00:47:00(01:12:30)
Run Pace: 07:17.14 /mile, 07:04.06 /mile

11 2xStrides

Run: 8.03 mile, 0.26 mile, 0.13 mile(8.42 mile)
Run Time: 00:56:00, 00:01:00(00:57:00)
Run Pace: 06:58.43 /mile, 07:41.53 /mile

12 +Lift

Run: 8.19 mile
Run Time: 00:57:00
Run Pace: 06:57.58 /mile

Run: 65.85 mile
Run Time: 07:23:55

13

Run: 9.21 mile
Run Time: 01:05:20
Run Pace: 07:05.62 /mile

14 2xStrides

Run: 4.01 mile, 5.46 mile, 0.26 mile, 0.45 mile(10.18 mile)
Run Time: 00:29:30, 00:38:36(01:08:06)
Run Pace: 07:21.39 /mile, 07:04.17 /mile

15 +Lift late

Run: 7.24 mile
Run Time: 00:52:00
Run Pace: 07:10.93 /mile

16 3x200 Strides

Run: 8.50 mile, 0.39 mile, 0.67 mile(9.56 mile)
Run Time: 00:05:00(00:05:00)
Run Pace: 07:27.76 /mile

17

Run: 3.50 mile, 4.17 mile(7.67 mile)
Run Time: 00:25:00, 00:30:00(00:55:00)
Run Pace: 07:08.57 /mile, 07:11.65 /mile

18

Run: 5.14 mile
Run Time: 00:37:00
Run Pace: 07:11.90 /mile

19 +Lift late

Run: 6.25 mile, 1.00 mile(7.25 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:12 /mile

Run: 56.25 mile
Run Time: 05:27:26

20

Run: 3.75 mile, 7.01 mile(10.76 mile)
Run Time: 00:27:00(00:27:00)
Run Pace: 07:12 /mile

21

Run: 5.50 mile
Run Time: 00:39:00
Run Pace: 07:05.45 /mile

22

Run: 7.49 mile
Run Time: 00:53:00
Run Pace: 07:04.56 /mile

23 2x200 Strides

Run: 6.75 mile, 0.30 mile, 1.14 mile(8.19 mile)
Run Time: 00:48:00, 00:08:25(00:56:25)
Run Pace: 07:06.66 /mile, 07:22.98 /mile

24

Run: 2.18 mile
Run Time: 00:16:00
Run Pace: 07:20.36 /mile

25
26

Run: 34.12 mile
Run Time: 03:11:25

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