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Calendar of Jet_i_trix - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Ball in the PM

Run: 5.20 mile, 4.10 mile, 0.19 mile(9.49 mile)
Run Time: 00:38:00, 00:30:00(01:08:00)
Run Pace: 07:18.46 /mile, 07:19.02 /mile

26 2x300, 500

Run: 8.50 mile, 0.95 mile, 0.25 mile, 0.50 mile(10.20 mile)
Run Time: 01:01:00, 00:02:00(01:03:00)
Run Pace: 07:10.58 /mile, 08:00 /mile

27

Run: 5.61 mile, 4.01 mile, 1.25 mile(10.87 mile)
Run Time: 00:39:30, 00:29:30(01:09:00)
Run Pace: 07:02.45 /mile, 07:21.39 /mile

28 +Lift

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile

29 2x300, 2x200 Strides

Run: 6.40 mile, 0.71 mile, 0.63 mile(7.74 mile)
Run Time: 00:46:00, 00:04:45(00:50:45)
Run Pace: 07:11.25 /mile, 07:32.38 /mile

30

Run: 4.85 mile
Run Time: 00:35:00
Run Pace: 07:12.98 /mile

1

Run: 2.05 mile
Run Time: 00:15:00
Run Pace: 07:19.02 /mile

Run: 51.45 mile
Run Time: 05:45:45

2 +Light Lift

Run: 4.75 mile, 2.70 mile(7.45 mile)
Run Time: 00:34:16, 00:20:00(00:54:16)
Run Pace: 07:12.84 /mile, 07:24.44 /mile

3 +Band exercises

Run: 7.15 mile
Run Time: 00:50:00
Run Pace: 06:59.58 /mile

4 +Light Lift PM

Run: 6.23 mile, 2.80 mile, 0.15 mile(9.18 mile)
Run Time: 00:45:30, 00:20:30(01:06:00)
Run Pace: 07:18.20 /mile, 07:19.28 /mile

5 +Ball in the PM

Run: 3.80 mile, 5.50 mile, 0.75 mile(10.05 mile)
Run Time: 00:28:00, 00:38:00(01:06:00)
Run Pace: 07:22.10 /mile, 06:54.54 /mile

6

Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile

7 No feel good

Run: 0.25 mile

8

Run: 0.40 mile, 2.80 mile(3.20 mile)
Run Time: 00:21:10(00:21:10)
Run Pace: 07:33.57 /mile

Run: 42.88 mile
Run Time: 04:57:26

9

Run: 3.75 mile, 3.50 mile(7.25 mile)
Run Time: 00:28:00, 00:25:11(00:53:11)
Run Pace: 07:28 /mile, 07:11.71 /mile

10 2xStrides

Run: 4.35 mile, 3.24 mile, 0.26 mile, 0.45 mile(8.30 mile)
Run Time: 00:32:00, 00:24:00, 00:03:30(00:59:30)
Run Pace: 07:21.37 /mile, 07:24.44 /mile, 07:46.66 /mile

11 +Lift

Run: 3.50 mile, 4.75 mile(8.25 mile)
Run Time: 00:26:00, 00:35:00(01:01:00)
Run Pace: 07:25.71 /mile, 07:22.10 /mile

12

Run: 5.09 mile, 4.05 mile, 1.20 mile(10.34 mile)
Run Time: 00:37:30, 00:28:30(01:06:00)
Run Pace: 07:22.04 /mile, 07:02.22 /mile

13 Core in the AM

Run: 2.34 mile
Run Time: 00:17:10
Run Pace: 07:20.17 /mile

14 +Frolf in the afternoon

Run: 5.41 mile
Run Time: 00:39:00
Run Pace: 07:12.53 /mile

15 Ball in the AM

Run: 1.20 mile, 0.42 mile, 2.80 mile(4.42 mile)
Run Time: 00:03:24, 00:20:00(00:23:24)
Run Pace: 08:05.71 /mile, 07:08.57 /mile

Run: 46.31 mile
Run Time: 05:19:15

16

Run: 7.20 mile, 2.87 mile(10.07 mile)
Run Time: 00:52:00, 00:21:00(01:13:00)
Run Pace: 07:13.33 /mile, 07:19.02 /mile

17 +Lift

Run: 8.35 mile, 3.50 mile(11.85 mile)
Run Time: 00:58:00, 00:24:30(01:22:30)
Run Pace: 06:56.76 /mile, 07:00 /mile

18 2xStrides

Run: 7.05 mile, 0.21 mile, 3.60 mile(10.86 mile)
Run Time: 00:48:00, 00:26:00(01:14:00)
Run Pace: 06:48.51 /mile, 07:13.33 /mile

19

Run: 8.35 mile
Run Time: 00:59:00
Run Pace: 07:03.95 /mile

20
21
22

Run: 41.13 mile
Run Time: 04:48:30

23
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