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Calendar of Jet_i_trix - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.82 mile, 2.02 mile(7.84 mile)
Run Time: 00:43:00, 00:15:00(00:58:00)
Run Pace: 07:23.29 /mile, 07:25.54 /mile

1

Run: 6.58 mile, 2.09 mile(8.67 mile)
Run Time: 00:49:00, 00:15:45(01:04:45)
Run Pace: 07:26.80 /mile, 07:32.15 /mile

2

Run: 6.57 mile
Run Time: 00:48:00
Run Pace: 07:18.35 /mile

3 2xStrides

Run: 7.51 mile, 0.50 mile, 0.50 mile(8.51 mile)
Run Time: 00:55:50, 00:04:00(00:59:50)
Run Pace: 07:26.07 /mile, 08:00 /mile

4

Run: 5.44 mile
Run Time: 00:40:00
Run Pace: 07:21.17 /mile

5 Mini Pic

Run: 6.78 mile
Run Time: 00:47:00
Run Pace: 06:55.92 /mile

6

Run: 5.09 mile
Run Time: 00:36:00
Run Pace: 07:04.36 /mile

Run: 48.90 mile
Run Time: 05:53:35

7

Run: 5.57 mile, 2.43 mile(8.00 mile)
Run Time: 00:41:00, 00:18:00(00:59:00)
Run Pace: 07:21.65 /mile, 07:24.44 /mile

8

Run: 7.60 mile
Run Time: 00:57:00
Run Pace: 07:30 /mile

9 3xstrides

Run: 5.68 mile, 0.92 mile, 0.52 mile(7.12 mile)
Run Time: 00:42:00, 00:04:00(00:46:00)
Run Pace: 07:23.66 /mile, 07:41.53 /mile

10

Run: 5.96 mile, 2.56 mile(8.52 mile)
Run Time: 00:44:00, 00:20:00(01:04:00)
Run Pace: 07:22.95 /mile, 07:48.75 /mile

11

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile

12

Run: 6.80 mile
Run Time: 00:47:00
Run Pace: 06:54.70 /mile

13

Run: 5.39 mile
Run Time: 00:40:00
Run Pace: 07:25.26 /mile

Run: 48.53 mile
Run Time: 05:51:00

14

Run: 7.72 mile
Run Time: 00:57:00
Run Pace: 07:23.00 /mile

15 Mini Pic

Run: 8.80 mile
Run Time: 00:59:20
Run Pace: 06:44.54 /mile

16

Run: 7.79 mile
Run Time: 00:58:00
Run Pace: 07:26.72 /mile

17

Run: 6.78 mile
Run Time: 00:50:00
Run Pace: 07:22.47 /mile

18

Run: 6.18 mile
Run Time: 00:42:10
Run Pace: 06:49.38 /mile

19

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

20 Lite Pik

Run: 6.01 mile
Run Time: 00:41:00
Run Pace: 06:49.31 /mile

Run: 48.78 mile
Run Time: 05:48:30

21

Run: 7.80 mile
Run Time: 00:58:00
Run Pace: 07:26.15 /mile

22

Run: 7.80 mile
Run Time: 00:58:00
Run Pace: 07:26.15 /mile

23

Run: 7.15 mile
Run Time: 00:53:00
Run Pace: 07:24.75 /mile

24

Run: 7.80 mile
Run Time: 00:58:00
Run Pace: 07:26.15 /mile

25

Run: 6.62 mile, 3.36 mile(9.98 mile)
Run Time: 00:49:00, 00:25:00(01:14:00)
Run Pace: 07:24.10 /mile, 07:26.42 /mile

26

Run: 8.90 mile
Run Time: 01:05:00
Run Pace: 07:18.20 /mile
Bike: 9.90 mile
Bike Time: 00:38:00
Bike Pace: 03:50.30 /mile

27

Run: 4.26 mile
Run Time: 00:31:20
Run Pace: 07:21.31 /mile

Run: 53.69 mile
Run Time: 06:37:20
Bike: 9.90 mile
Bike Time: 00:38:00

28

Run: 6.85 mile
Run Time: 00:51:00
Run Pace: 07:26.71 /mile

29

Run: 8.38 mile
Run Time: 01:01:00
Run Pace: 07:16.75 /mile

30 Pik

Run: 7.65 mile
Run Time: 00:50:00
Run Pace: 06:32.15 /mile

1
2
3
4

Run: 22.88 mile
Run Time: 02:42:00

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