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Calendar of Jet_i_trix - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.55 mile
Run Time: 00:27:00
Run Pace: 07:36.33 /mile
Bike: 8.50 mile
Bike Time: 01:03:00
Bike Pace: 07:24.70 /mile

28

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile

29

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile
Bike: 4.20 mile
Bike Time: 00:14:00
Bike Pace: 03:20 /mile

30 OFF
31 OFF
1 +Light Lift

Run: 2.55 mile
Run Time: 00:20:22
Run Pace: 07:59.21 /mile

2

Run: 3.05 mile
Run Time: 00:23:00
Run Pace: 07:32.45 /mile
Bike: 3.20 mile
Bike Time: 00:11:00
Bike Pace: 03:26.25 /mile

Run: 17.65 mile
Run Time: 02:14:22
Bike: 15.90 mile
Bike Time: 01:28:00

3

Run: 3.50 mile
Run Time: 00:26:30
Run Pace: 07:34.28 /mile
Bike: 3.10 mile
Bike Time: 00:11:00
Bike Pace: 03:32.90 /mile

4

Run: 4.25 mile
Run Time: 00:31:30
Run Pace: 07:24.70 /mile
Bike: 5.40 mile
Bike Time: 00:19:00
Bike Pace: 03:31.11 /mile

5 +Light Lift

Run: 4.05 mile
Run Time: 00:30:00
Run Pace: 07:24.44 /mile
Bike: 3.30 mile
Bike Time: 00:14:00
Bike Pace: 04:14.54 /mile

6

Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile
Bike: 2.80 mile
Bike Time: 00:12:00
Bike Pace: 04:17.14 /mile

7 +Light Lift

Run: 3.85 mile
Run Time: 00:29:00
Run Pace: 07:31.94 /mile

8 +Lift

Run: 2.75 mile
Run Time: 00:20:22
Run Pace: 07:24.36 /mile

9

Run: 2.35 mile
Run Time: 00:18:00
Run Pace: 07:39.57 /mile
Bike: 2.30 mile
Bike Time: 00:09:00
Bike Pace: 03:54.78 /mile

Run: 25.55 mile
Run Time: 03:10:22
Bike: 16.90 mile
Bike Time: 01:05:00

10 +Lift

Run: 4.55 mile
Run Time: 00:33:00
Run Pace: 07:15.16 /mile

11 Lift

Run: 4.75 mile, 0.10 mile(4.85 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 07:09.47 /mile

12

Run: 3.38 mile, 0.35 mile(3.73 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 07:23.78 /mile

13 Outside

Run: 4.05 mile, 0.30 mile(4.35 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:24.44 /mile

14 +Shoot around

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Bike: 1.50 mile
Bike Time: 00:05:00
Bike Pace: 03:20 /mile

15

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Bike: 3.50 mile
Bike Time: 00:15:00
Bike Pace: 04:17.14 /mile

16

Run: 26.18 mile
Run Time: 03:08:00
Bike: 5.00 mile
Bike Time: 00:20:00

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