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Calendar of Jet_i_trix - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Elliptical: 5.01 mile
Elliptical Time: 00:32:00
Elliptical Pace: 06:23.23 /mile

2
3
4
5
6
7

Elliptical: 5.01 mile
Elliptical Time: 00:32:00

8
9
10
11 Swim
12
13 +Core
14

Run: 3.10 mile
Run Time: 00:25:22
Run Pace: 08:10.96 /mile
Bike: 3.10 mile
Bike Time: 00:17:00
Bike Pace: 05:29.03 /mile

Run: 3.10 mile
Run Time: 00:25:22
Bike: 3.10 mile
Bike Time: 00:17:00

15

Run: 3.50 mile
Run Time: 00:29:10
Run Pace: 08:20 /mile

16 Swim Cross Train +Lift

Elliptical: 5.50 mile
Elliptical Time: 00:40:20
Elliptical Pace: 07:20 /mile
Bike: 7.10 mile
Bike Time: 00:28:20
Bike Pace: 03:59.43 /mile

17 Swim +Lift

Run: 2.15 mile
Run Time: 00:16:20
Run Pace: 07:35.81 /mile
Elliptical: 4.15 mile
Elliptical Time: 00:29:00
Elliptical Pace: 06:59.27 /mile

18 +Lift

Run: 3.50 mile
Run Time: 00:28:35
Run Pace: 08:10 /mile

19 Cross Train

Elliptical: 5.81 mile
Elliptical Time: 00:35:50
Elliptical Pace: 06:10.05 /mile

20

Run: 2.50 mile
Run Time: 00:21:21
Run Pace: 08:32.4 /mile

21

Run: 3.01 mile
Run Time: 00:24:25
Run Pace: 08:06.71 /mile

Run: 14.66 mile
Run Time: 01:59:51
Elliptical: 15.46 mile
Elliptical Time: 01:45:10
Bike: 7.10 mile
Bike Time: 00:28:20

22 Swim 25 min.
23
24
25
26
27
28
29
30
1
2
3
4
5
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