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Calendar of Jet_i_trix - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Sick

Run: 1.30 mile
Run Time: 00:10:30
Run Pace: 08:04.61 /mile

28

Run: 1.64 mile
Run Time: 00:13:11
Run Pace: 08:02.31 /mile
Elliptical: 3.15 mile
Elliptical Time: 00:22:00
Elliptical Pace: 06:59.04 /mile

29

Bike: 10.90 mile
Bike Time: 00:30:30
Bike Pace: 02:47.88 /mile

30

Run: 1.70 mile
Run Time: 00:14:22
Run Pace: 08:27.05 /mile
Bike: 10.80 mile
Bike Time: 00:29:11
Bike Pace: 02:42.12 /mile

1

Run: 1.71 mile
Run Time: 00:14:02
Run Pace: 08:12.39 /mile
Bike: 8.90 mile
Bike Time: 00:28:11
Bike Pace: 03:10 /mile

2

Bike: 8.40 mile
Bike Time: 00:27:11
Bike Pace: 03:14.16 /mile

3 Ball in the AM / OFF

Run: 0.35 mile

Run: 6.70 mile
Run Time: 00:52:05
Elliptical: 3.15 mile
Elliptical Time: 00:22:00
Bike: 39.00 mile
Bike Time: 01:55:03

4

Run: 0.40 mile
Bike: 6.90 mile, 8.60 mile(15.50 mile)
Bike Time: 00:21:20, 00:22:20(00:43:40)
Bike Pace: 03:05.50 /mile, 02:35.81 /mile

5

Run: 1.71 mile
Run Time: 00:14:22
Run Pace: 08:24.09 /mile
Elliptical: 3.15 mile
Elliptical Time: 00:20:20
Elliptical Pace: 06:27.30 /mile

6

Run: 1.71 mile
Run Time: 00:14:02
Run Pace: 08:12.39 /mile
Elliptical: 3.50 mile
Elliptical Time: 00:22:20
Elliptical Pace: 06:22.85 /mile

7

Run: 1.85 mile
Run Time: 00:14:22
Run Pace: 07:45.94 /mile
Elliptical: 3.50 mile
Elliptical Time: 00:24:11
Elliptical Pace: 06:54.57 /mile

8

Bike: 6.50 mile
Bike Time: 00:29:00
Bike Pace: 04:27.69 /mile

9

Elliptical: 3.50 mile
Elliptical Time: 00:24:00
Elliptical Pace: 06:51.42 /mile
Bike: 7.90 mile
Bike Time: 00:40:11
Bike Pace: 05:05.18 /mile

10

Elliptical: 3.15 mile
Elliptical Time: 00:22:00
Elliptical Pace: 06:59.04 /mile

Run: 5.67 mile
Run Time: 00:42:46
Bike: 29.90 mile
Bike Time: 01:52:51
Elliptical: 16.80 mile
Elliptical Time: 01:52:51

11
12
13

Elliptical: 3.50 mile, 3.15 mile(6.65 mile)
Elliptical Time: 00:22:22, 00:22:11(00:44:33)
Elliptical Pace: 06:23.42 /mile, 07:02.53 /mile

14
15
16
17

Elliptical: 6.65 mile
Elliptical Time: 00:44:33

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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