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Calendar of Jake Doherty Munro - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 AM: Pine Grove - PM: BF Shakey Shake

Comments: 1
Run: 15.00 mile, 2.00 mile(17.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

30 James is stinky (Pillar, Lift)

CoreCompleted
Run: 7.50 mile, 2.50 mile(10.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

31 Temple of the Tuesday Tempo (I gotta buy a chain)

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)
CoreCompleted

1 Everywhere at the End of Time

Run: 8.00 mile
Run Shoe: Hoka Rincon 2s (Red)

2 Pillar + Prerace Maintenance

CoreCompleted
Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Spikes/Flats

3 Yep, going undefeated (Galen Piper Invite)

Run: 2.00 mile, 4.50 mile, 5.50 mile(12.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

4 Tired of all these fake sports using the turf

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

Run: 75.00 mile

5 AM: Back at the CVRT - PM: BF Shakey Shake

Run: 16.50 mile, 2.00 mile(18.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

6 AM: Dub - PM: Masonic Center? I hardly know her!

Run: 2.50 mile, 1.50 mile, 8.00 mile, 2.00 mile(14.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot, Hoka Rincon 2s (Red), Barefoot

7 Got my cheeks clapped @ Old Gap

CoreCompleted
Run: 11.00 mile, 1.50 mile(12.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

8 Undersleeping and overextending

Run: 12.50 mile
Run Shoe: Hoka Rincon 2s (Red)

9 AM: Dub - PM: Premeet

Run: 2.50 mile, 1.50 mile, 7.00 mile, 1.50 mile(12.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot, Hoka Rincon 2s (Red), Barefoot

10 Little 3 Championships of the World

Run: 3.00 mile, 4.50 mile, 4.50 mile(12.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

11 Beautiful morning

Run: 6.50 mile, 1.50 mile(8.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

Run: 90.00 mile

12 AM: Put my legs on wrong - PM: BF Shakey Shake

Run: 16.00 mile, 2.50 mile(18.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

13 AM: Good mornin - PM: Absolute garbage route

CoreCompleted
Run: 3.00 mile, 1.50 mile, 9.00 mile, 1.50 mile(15.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot, Hoka Rincon 2s (Red), Barefoot

14 Surprise Sriracha Sunset Hills

Run: 13.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

15 Recovery

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

16 AM: Late Dub - PM: Me and the freshies <3

CoreCompleted
Run: 3.00 mile, 1.50 mile, 8.50 mile, 2.00 mile(15.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot, Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

17 Kansas with some men

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

18 Alumni

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

Run: 90.00 mile

19 Long Maintenance

Run: 12.00 mile, 1.50 mile(13.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

20 AM: Smol shake

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot

21 Double (14-15)
22 Double/Single (14-15 or 10)
23 Whatever Wednesday Wasn't
24 Premeet (6-8)
25 Long Short (10-12)

Run: 16.50 mile

26
27
28
29
30
1 Paul Short
2
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