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Calendar of Jake Doherty Munro - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Simply not fighting the sun

Run: 15.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

29 Stormy

Run: 8.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

30 Challenging Zeus to a 1v1

Run: 14.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

1 AM: Not 90 degrees! - PM: STILL not 90 degrees!

Run: 4.50 mile, 8.50 mile(13.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Saucony Ride Iso 2s (Gray/Blue)

2 RIP Garmin(?)

Run: 9.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

3 Attacked by a bird

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue), Saucony Ride Iso 2s (Gray/Blue #2)

Run: 65.00 mile

4 Mt. Lafayette

Hike: 9.50 mile
Hike Time: 05:06:00
Hike Pace: 32:12.63 /mile

5 Biiiiiiig mileage guy

Run: 18.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

6 Chasing rainbows

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

7 AM: Blegh - PM: Double Whole Milk + Strides

Run: 4.50 mile, 9.50 mile, 0.50 mile(14.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Saucony Ride Iso 2s (Gray/Blue), Barefoot

8 I shall not be made into an Icarus

Run: 13.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

9 Raccoon family

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

10 AM: Ducks

Run: 4.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

Hike: 9.50 mile
Hike Time: 05:06:00
Run: 71.50 mile

11 No thank you

Run: 6.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

12 Incredibly average

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

13 100% the earliest in the week I've ever done a TT

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue), Barefoot

14 Friendly reminder to those who haven't TT'd yet:

Run: 8.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

15 Felt like GARBAGE

Run: 8.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

16 Come down here and give me cash or I'll boogy you

Run: 10.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

17 Yikes!

Run: 53.00 mile

18 Hot garbage that slowly turned into warm garbage

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

19 7:30pm long run, anybody?

Run: 16.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue)

20 AM: A horrible mistake PM: Poor man's altitude

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue), Saucony Ride Iso 2s (Gray/Blue #2)

21 Lactose intolerant

Run: 13.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

22 Spoke too soon
23 Just an out and back + fartlek

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

24 AM: Blegh PM: 75 on 6 ain't bad

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue), Saucony Ride Iso 2s (Gray/Blue #2)

Run: 75.00 mile

25 New watch who dis

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

26 Oot and aboot in Mansfield

Run: 16.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

27 Rinconvert

Run: 10.50 mile
Run Shoe: Hoka Rincon 2s (Red)

28 Went a full week without running Milk

Run: 10.50 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

29 Modlong w/ Tempo(?) (13.5)
30 4.5/8.5 Double (13)
31 Tempo (10.5) = 85

Run: 48.00 mile

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