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Calendar of Jake Doherty Munro - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 AM: Promised Land - PM: Shakey

Run: 14.00 mile, 2.50 mile(16.50 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot

27 Death, taxes, maintenance and strides

Run: 7.00 mile, 1.50 mile(8.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

28 Frustrating

CoreCompleted
Run: 11.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

29 An unprecedented day

Run: 8.50 mile, 0.50 mile(9.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

30 I ran 362 miles this month

Run: 8.50 mile, 1.00 mile(9.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

1 How to ruin your Friday in ~4679 easy steps

Comments: 1
Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

2 Lazy Saturday w/ Lasagna

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

Run: 70.00 mile

3 AM: Bench Cat - PM: BF Shake

Run: 16.00 mile, 2.50 mile(18.50 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot

4 Unrelenting passage of time type beat

CoreCompleted
Run: 10.50 mile, 0.50 mile(11.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

5 AM: Unneccessary dub - PM: Workout Wednesday

Run: 3.50 mile, 1.00 mile, 3.00 mile, 9.00 mile(16.50 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot, Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

6 Moo Moo Meadows

CoreCompleted
Run: 9.50 mile
Run Shoe: Hoka Rincon 2s (Red)

7 Shirley I'm sleepy

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

8 Friday again Garfie baby (+ Shakeout)

Comments: 2
Run: 4.00 mile, 7.50 mile, 1.50 mile, 1.50 mile(14.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats, Hoka Rincon 2s (Red), Barefoot

9 EZ

Run: 5.00 mile
Run Shoe: Hoka Rincon 2s (Blue/Cream)

Run: 85.00 mile

10 Enola's Gray

Run: 17.00 mile
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2)

11 Sox to the ALCS

Comments: 1
CoreCompleted
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

12 It hasn't been sunny since last Thursday type beat

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

13 Oof ouch owie my legs

Run: 3.50 mile, 7.00 mile(10.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

14 Watched a kid beef it on a bike

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

15 Friday again Garfie baby

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

16 Rowan

Run: 5.50 mile, 6.50 mile(12.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Spikes/Flats

Run: 70.00 mile

17 Moo Moo Meadows Monday

Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Hoka Rincon 2s (Red), Barefoot

18 Cornman

Run: 16.00 mile
Run Shoe: Hoka Rincon 2s (Red)

19 I love Kansas!

Comments: 1
Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Barefoot

20 Sufferfest III

Run: 4.50 mile, 6.50 mile(11.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Spikes/Flats

21 Vibes

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Hoka Rincon 2s (Blue/Cream), Barefoot

22 AM: Friday again Garfie baby - PM: Shake

Comments: 2
Run: 10.50 mile, 3.00 mile, 1.50 mile(15.00 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #2), Saucony Ride Iso 2s (Gray/Blue #3), Barefoot

23 Meandering w/ Mike <3

Run: 7.00 mile
Run Shoe: Hoka Rincon 2s (Blue/Cream)

Run: 80.00 mile

24 Meandering w/ Mike <3 pt. 2

Run: 14.00 mile
Run Shoe: Hoka Rincon 2s (Blue/Cream)

25 Monday Extinction Button

Run: 4.00 mile, 4.50 mile(8.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #3), Spikes/Flats

26 Please don't beat my ass Mr. Deer

Run: 10.00 mile
Run Shoe: Hoka Rincon 2s (Blue/Cream)

27 Chewsday innit?

Run: 6.00 mile, 3.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Saucony Ride Iso 2s (Gray/Blue #3), Spikes/Flats, Barefoot

28 Shorter Maintenance (8.5)
29 Prerace (6)
30 Conferences (12.5)

Run: 43.00 mile

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