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Calendar of Joseph Nescio - January, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:06:38, 00:22:08(01:28:46)
Run Pace: 07:24.22 /mile, 07:22.66 /mile
Run Shoe: Peg 40 , Peg 40

2 Pre, 8x400 1min rest

Run: 8.00 mile, 4.25 mile, 1.00 mile(13.25 mile)
Run Shoe: Peg 40 , Peg 40 , Spikes

3

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:02:43, 00:22:49(01:25:32)
Run Pace: 06:58.11 /mile, 07:36.33 /mile
Run Shoe: Peg 40 , Peg 40

4 SML Thresh

Run: 13.10 mile
Run Shoe: Peg 40

5

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:03:51(01:03:51)
Run Pace: 07:05.66 /mile
Run Shoe: Peg 40 , Peg 40

6 15 Minute Fartlek

Run: 7.00 mile
Run Time: 00:46:04
Run Pace: 06:34.85 /mile
Run Shoe: Peg 40

7 LOP

Run: 15.23 mile
Run Shoe: Peg 40

Run: 84.58 mile
Run Time: 04:44:13

8 Off
9 Off-Shin
10

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:05, 00:37:22(00:59:27)
Run Pace: 07:21.66 /mile, 07:28.4 /mile
Run Shoe: Peg 40 , Peg 40

11

Run: 9.55 mile
Run Time: 01:09:29
Run Pace: 07:16.54 /mile
Run Shoe: Peg 40

12

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:49, 01:05:50(01:28:39)
Run Pace: 07:36.33 /mile, 07:18.88 /mile
Run Shoe: Peg 40 , Peg 40

13 20 min thresh

Run: 10.08 mile
Run Shoe: Peg 40

14 LOP

Run: 15.25 mile
Run Time: 01:54:37
Run Pace: 07:30.95 /mile
Run Shoe: Peg 40

Run: 54.88 mile
Run Time: 05:32:12

15 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:06, 01:15:23(01:36:29)
Run Pace: 07:02 /mile, 07:32.3 /mile
Run Shoe: Peg 40 , Peg 40

16 2x (800, 2x400, 4x200)

Run: 3.00 mile, 5.39 mile, 4.00 mile(12.39 mile)
Run Shoe: Peg 40 , Flats, Peg 40

17 Striders

Run: 10.00 mile
Run Time: 01:16:22
Run Pace: 07:38.2 /mile
Run Shoe: Peg 40

18 5mi TTC Thresh

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Peg 40 , Peg 40

19 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:51, 00:45:17(01:10:08)
Run Pace: 08:17 /mile, 07:32.83 /mile
Run Shoe: Peg 40 , Peg 40

20 Moravian Mile

Run: 1.00 mile, 11.50 mile(12.50 mile)
Run Shoe: Spikes, Peg 40

21 LOP + 1

Run: 16.00 mile
Run Time: 01:56:36
Run Pace: 07:17.25 /mile
Run Shoe: Peg 40

Run: 85.89 mile
Run Time: 05:59:35

22 Striders

Run: 10.00 mile
Run Time: 01:14:55
Run Pace: 07:29.5 /mile
Run Shoe: Peg 40

23 Pre, 3x400 (cut)

Run: 3.00 mile, 4.25 mile, 1.00 mile, 2.50 mile(10.75 mile)
Run Shoe: Peg 40 , Peg 40 , Spikes, Flats

24

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:35, 01:16:11(01:38:46)
Run Pace: 07:31.66 /mile, 07:37.1 /mile
Run Shoe: Peg 40 , Peg 40

25

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:19, 01:15:54(01:37:13)
Run Pace: 07:06.33 /mile, 07:35.4 /mile
Run Shoe: Peg 40 , Peg 40

26 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:46(00:22:46)
Run Pace: 07:35.33 /mile
Run Shoe: Peg 40 , Peg 40

27 Haverford 3k

Run: 2.00 mile, 14.30 mile(16.30 mile)
Run Shoe: Spikes, Peg 40

28

Run: 9.00 mile
Run Time: 01:06:53
Run Pace: 07:25.88 /mile
Run Shoe: Peg 40

Run: 81.05 mile
Run Time: 06:00:33

29

Run: 9.00 mile
Run Time: 01:08:21
Run Pace: 07:35.66 /mile
Run Shoe: Peg 40

30 12x400s

Run: 3.00 mile, 4.18 mile, 6.00 mile(13.18 mile)
Run Shoe: Peg 40 , Peg 40 , Peg 40

31

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:47, 01:15:43(01:37:30)
Run Pace: 07:15.66 /mile, 07:34.3 /mile
Run Shoe: Peg 40 , Peg 40

1 20 min thresh

Run: 3.00 mile, 10.09 mile(13.09 mile)
Run Shoe: Peg 40 , Peg 40

2 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:46, 00:44:32(01:07:18)
Run Pace: 07:35.33 /mile, 07:25.33 /mile
Run Shoe: Peg 40 , Peg 40

3 Alvernia Mile-800 Double

Run: 1.50 mile, 10.50 mile(12.00 mile)
Run Shoe: Spikes, Peg 40

4 LOP + 1

Run: 16.00 mile
Run Time: 01:58:41
Run Pace: 07:25.06 /mile
Run Shoe: Peg 40

Run: 85.27 mile
Run Time: 05:51:50

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