The daily log of Joseph Nescio for Wednesday, February 28, 2024

No Title

Run

: 3.00 Mile(s) : 00:21:39 : 00:07:13 /mile : Peg 40 : 0.0

Run

: 8.11 Mile(s) : 01:00:45 : 00:07:29.44 /mile : Peg 40 : 0.0

Daily Note

AM: Three miles. Legs felt ok. They are always a bit tired when heading back up after a big week of cut mileage. PM: Eight miles with Tommy, Zach, Gavin, and Ethan.

Comments