The daily log of Joseph Nescio for Friday, February 23, 2024

MACs DMR-Mile

Run

: 4.34 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

Am: 10 minute shakeout. Felt good. Time to roll. PM: 3mi WU, Dmr Mile 4:25, 2mi CD. Got the baton in 7th or 8th and got on the back of a Misericordia kid. Alvernia was probably 40 meters ahead but we closed the gap about 1000 in. Went with 400 left to secure 5th as 1-4 were gone. 4:25 felt pretty good. Excited and grateful for the opportunity to run.

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