The daily log of Joseph Nescio for Tuesday, February 20, 2024

8x400, 1min recovery (200m)

Run

: 4.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

3mi WU, 8x400, 1mi CD. Legs didn't feel fantastic, but they didn't feel awful. Time to rest up and be ready for Friday. Grateful for the opportunity. 73, 71, 70, 71, 71, 69, 69, 70

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