The daily log of Joseph Nescio for Saturday, February 17, 2024

5x3:30; 1x(2:00, 2x1:00, 4x:30)


: 10.21 Mile(s) : 01:08:10 : 00:06:40.58 /mile : Peg 40 : 0.0

Daily Note

3mi WU. .55mi WU with Pat, Tommy, Noah, Gavin, and Frank. Did this on the roads because of the snow so we went by time. 5x3:30 at thresh pace with 70sec recovery, 2:00 on with 2:00 recovery, 2x1:00 on with 60sec recovery, 4x30sec on with 60sec recovery. This went well, running into the head wind on some portions made it difficult, but really just getting the legs moving and primed.