The daily log of Joseph Nescio for Friday, February 16, 2024

No Title

Run

: 3.00 Mile(s) : 00:21:35 : 00:07:11.66 /mile : Peg 40 : 0.0

Run

: 9.00 Mile(s) : 01:07:08 : 00:07:27.55 /mile : Peg 40 : 0.0

Daily Note

AM: Three miles nice and easy. Shins were feeling a bit sore to start but felt better as the run progressed. PM: Two miles before practice then seven with the guys as they were doing pre-meet. Had to shit by the end.

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