The daily log of Joseph Nescio for Thursday, February 15, 2024

4mile thresh TTC

Run

: 3.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Daily Note

AM: Three miles out McDade and back. First half with Tim. PM: 3mi WU, 4mi thresh, 2mi CD. Splits: 5:29, 5:27, 5:25, 5:22. Felt incredibly smooth on this thresh and never felt like I was overworking. Considered to keep going and do a five mile thresh, but with MACs next week decided to play it safe. Feeling fit, sharpening the blade every day.

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