The daily log of Joseph Nescio for Tuesday, February 13, 2024

Pre, 6x400 1min rest

Run

: 3.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 4.50 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : Spikes : 0.0

Run

: 3.45 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

AM: Three miles on the indoor track. Love the snow, but being less than two weeks out from MACs I am not taking any chances. PM: 3mi WU, Pre, 10min recovery, 6x400, 1.5mi CD. Warmup 200 in 28 felt tough. Went into it just ready for the workout. Splits: 29, 36, 29, 40, 29, 38, 31, 38 (4:34). This honestly didn't feel too strenuous except the last fast 200. Really wish I went 30 or sub 30 on the last fast 200, that's going to be biting at me for a while. But outside of that, how this didn't feel as difficult as previous Pre's has me optimistic and confident going into next week. 400s: 78, 73, 72, 71, 73, 72. Got a side stich on both sides of my abdomen during this so low 70s were all that was coming out. Not too concerned. Not to get too high on the emotions because I still haven't done shit at a MAC meet, but the fitness level I'm at currently I would not have imagined I'd be at as a freshman. Hoping these past four years can come to fruition.

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