The daily log of Joseph Nescio for Tuesday, February 06, 2024

800, 2x400, 4x200

Run

: 5.75 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 3.34 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

3mi WU, 3.34mi workout, 2.75mi CD. Plan was to do the ladder today but after the first set, coach said to cut it and save some for Friday so I can be more aggressive in the race on fresher legs. I did feel extremely smooth on these reps, and I thought I could rip a 2:12 second 800. Splits: 2:18, 68, 68, 31, 31, 31, 32.

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