The daily log of Joseph Nescio for Monday, February 05, 2024

Striders

Run

: 9.00 Mile(s) : 01:06:48 : 00:07:25.33 /mile : Peg 40 : 0.0

Daily Note

Nine on Rab Run with Gavin and Tommy. Legs felt average on this, and average on the striders. 3k coming up Friday.

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