The daily log of Joseph Nescio for Saturday, February 03, 2024

Alvernia Mile-800 Double


: 1.50 Mile(s) : 00:00:00 : : Spikes : 0.0


: 10.50 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Daily Note

3mi WU, 1mi Race (4:28), 1.5mi CD; 1,5mi WU, 800 (2:09), 4.5mi CD. In the 800, I just need to be more aggressive, flat and simple, this could have really been low 2:00s. I can count on one hand the amount of times I've raced the 800 here at Widener. The mile was about a two second PR. Coach said after the race I could drop it to 4:24 at MACs which I fully believe. With 800 to go, Costello picked up the pace and I went with him; 500 to go I took the lead and really began to fully press with 300 left. Costello got me with 100 to go, but cut me off where I almost tripped on him. Not sure what my splits were, but Jaden said she heard it was 2:17, 2:10 for negative split. Three weeks until MACs and I believe I can be a scorer for our team.