The daily log of Joseph Nescio for Friday, February 02, 2024

Pre-meet

Run

: 3.00 Mile(s) : 00:22:46 : 00:07:35.33 /mile : Peg 40 : 0.0

Run

: 6.00 Mile(s) : 00:44:32 : 00:07:25.33 /mile : Peg 40 : 0.0

Daily Note

AM: 3 in the morning. Like wearing sweatshirts early and getting a good sweat going in just a short amount of time. Looking for a good mile tomorrow and whatever happens in the 800 happens. Really excited for this month. PM: Six miles out and back to Swat. 3x150m striders after. Legs felt a bit tired, but I know that can be a good sign.

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