The daily log of Joseph Nescio for Thursday, February 01, 2024

20 min thresh

Run

: 3.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 10.09 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Daily Note

AM: Took this slow. PM: 3mi WU, 20min thresh, 3.45mi CD. Felt good on this, decided halfway through to stick with 20 minutes and not four miles, save some for Saturday. Splits: 5:38, 5:27, 5:32, 3:23

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