The daily log of Joseph Nescio for Tuesday, January 30, 2024

12x400s

Run

: 3.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 4.18 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : Peg 40 : 0.0

Daily Note

AM: Three miles around campus. PM:3mi WU, 12x400 (1min recovery), 3mi CD. Going into this I wanted to work down and average 68s but early on I knew it wasn't going to come out of my body as a 68 early on felt very tough. Most likely feeling the effects of 1. Having the race and long mileage Saturday and 2. 10 hour shift Sunday standing after a morning run. Not every workout is going to be spectacular but I'm happy with the consistency. Worked with Zach alternating with the first 10. 71, 72, 70, 71, 69, 70, 68, 70, 69, 69, 69, 69. First time doing straight 12x400 in almost a year. Talked to Gavin on the cool-down about just taking everything day by day and just looking at the bigger picture. Mile 800 double later this week so I'm hoping to get the mile time down to hopefully place myself in the hot heat at MACs.

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