<

Calendar of Joseph Nescio - September, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off- COVID
29

Run: 4.00 mile
Run Shoe: Pegasus 38

30 Striders

Run: 6.00 mile
Run Shoe: Pegasus 38

31

Run: 6.00 mile
Run Shoe: Pegasus 38

1 Striders

Run: 8.00 mile
Run Shoe: Pegasus 38

2 SML Thresh

Run: 10.00 mile
Run Shoe: Pegasus 38

3

Run: 12.00 mile
Run Shoe: Pegasus 38

Run: 46.00 mile

4 Pond House

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

5 SML Thresh

Run: 9.00 mile
Run Shoe: Pegasus 38

6

Run: 9.00 mile
Run Shoe: Pegasus 38

7 Used Condom Loop

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

8 Striders

Run: 3.00 mile, 7.03 mile(10.03 mile)
Run Shoe: Pegasus 38 , Pegasus 38

9 4x400, 4xmile

Run: 6.00 mile, 6.88 mile(12.88 mile)
Run Shoe: Pegasus 38 , Flats

10 LOP + 1

Run: 16.13 mile
Run Shoe: Pegasus 38

Run: 80.04 mile

11 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

12 Thresh

Run: 11.17 mile
Run Shoe: Pegasus 38

13

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

14 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

15 Haverford 4 miler

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Spikes, Pegasus 38

16 Wings of Life 5k

Run: 9.17 mile, 3.00 mile(12.17 mile)
Run Shoe: Pegasus 38 , Pegasus 38

17 LOP + 1

Run: 16.07 mile
Run Shoe: Pegasus 38

Run: 85.41 mile

18 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

19 SML Thresh

Run: 2.00 mile, 10.08 mile(12.08 mile)
Run Shoe: Pegasus 38 , Pegasus 38

20

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

21 Used Condom Loop

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

22 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

23 4x400, 5xmile

Run: 7.86 mile, 5.48 mile(13.34 mile)
Run Shoe: Spikes, Pegasus 38

24 LOP

Run: 15.19 mile
Run Shoe: Pegasus 38

Run: 85.61 mile

25 Striders

Run: 3.00 mile, 8.04 mile(11.04 mile)
Run Shoe: Pegasus 38 , Pegasus 38

26 Chester Park 5x1k

Run: 10.09 mile
Run Shoe: Pegasus 38

27

Run: 9.00 mile
Run Shoe: Pegasus 38

28

Run: 7.00 mile
Run Shoe: Pegasus 38

29 Pre-meet

Run: 6.00 mile
Run Shoe: Pegasus 38

30 Paul Short

Run: 7.31 mile, 8.00 km(12.28 mile)
Run Shoe: Pegasus 38 , Spikes

1

Run: 15.00 mile
Run Shoe: Pegasus 38

Run: 70.41 mile

Please enter your exercise information