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Calendar of Joseph Nescio - July, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

27

Run: 6.26 mile, 4.84 mile(11.10 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

28 Striders

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

29 Green Light Miles

Run: 13.05 mile
Run Shoe: Peg 39 Green

30

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

1

Run: 15.00 mile
Run Shoe: Peg 39 Green

2

Run: 9.00 mile
Run Shoe: Peg 39 Green

Run: 83.15 mile

3 Striders

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

4

Run: 11.00 mile
Run Shoe: Peg 39 Green

5 Striders

Run: 10.13 mile, 3.00 mile(13.13 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

6

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

7

Run: 6.00 mile
Run Shoe: Peg 39 Green

8

Run: 15.00 mile
Run Shoe: Peg 39 Green

9

Run: 8.33 mile, 3.00 mile(11.33 mile)
Run Shoe: Peg 39 Green , Peg 39 Green

Run: 79.46 mile

10

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Pegasus 39 Green , Pegasus 39 Green

11 Striders

Run: 12.17 mile
Run Shoe: Pegasus 39 Green

12

Run: 11.00 mile
Run Shoe: Pegasus 39 Green

13

Run: 7.10 mile, 3.00 mile(10.10 mile)
Run Shoe: Pegasus 39 Green , Pegasus 39 Green

14

Run: 11.00 mile
Run Shoe: Pegasus 39 Green

15

Run: 11.00 mile
Run Shoe: Pegasus 39 Green

16 LOP

Run: 15.20 mile
Run Shoe: Pegasus 39 Green

Run: 80.47 mile

17

Run: 11.02 mile
Run Shoe: Pegasus 39 Green

18 Striders

Run: 11.00 mile
Run Shoe: Pegasus 39 Green

19

Run: 12.00 mile
Run Shoe: Pegasus 39 Green

20 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 39 Green , Pegasus 39 Green

21

Run: 12.00 mile
Run Shoe: Pegasus 39 Green

22

Run: 12.00 mile
Run Shoe: Pegasus 39 Green

23 LOP - 1

Run: 14.00 mile
Run Shoe: Pegasus 39 Green

Run: 84.02 mile

24

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Pegasus 39 Green , Pegasus 39 Green

25 Striders

Run: 12.06 mile
Run Shoe: Pegasus 39 Green

26 Thresh

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Pegasus 39 Green , Pegasus 39 Green

27 Off
28

Run: 9.00 mile
Run Shoe: Pegasus 39 Green

29 Pitt

Run: 12.00 mile
Run Shoe: Pegasus 39 Green

30

Run: 8.00 mile
Run Shoe: Pegasus 39 Green

Run: 62.06 mile

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