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Calendar of Joseph Nescio - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 7.00 mile
Run Shoe: Pegasus 39
2 4x400, 200 recovery (1min)

Run: 5.00 mile, 2410.00 m(6.50 mile)
Run Shoe: Pegasus 39, Pegasus 39
3

Run: 7.00 mile
Run Shoe: Pegasus 39
4 Pre-meet

Run: 5.00 mile
Run Shoe: Pegasus 39
5 MACs 3k Steeple

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Pegasus 39, Spikes
6 MACs 5k

Run: 5.00 mile, 5.00 km(8.11 mile)
Run Shoe: Pegasus 39, Spikes
7 Off ->

Run: 41.60 mile
8
9
10
11

Walk: 1.75 mile
Walk Time: 00:38:00
Walk Pace: 21:42.85 /mile
12
13
14

Walk: 1.75 mile
Walk Time: 00:38:00
15
16
17 Off <-
18 Road to October

Run: 4.00 mile
Run Shoe: Peg 39 Green

19

Run: 4.00 mile
Run Shoe: Peg 39 Green

20

Run: 4.00 mile
Run Shoe: Peg 39 Green

21

Run: 8.00 mile
Run Shoe: Peg 39 Green

Run: 20.00 mile
22

Run: 5.00 mile
Run Shoe: Peg 39 Green

23

Run: 5.00 mile
Run Shoe: Peg 39 Green

24

Run: 5.00 mile
Run Shoe: Peg 39 Green

25

Run: 6.00 mile
Run Shoe: Peg 39 Green

26 Dream Big

Run: 6.00 mile
Run Shoe: Peg 39 Green

27

Run: 6.00 mile
Run Shoe: Peg 39 Green

28

Run: 10.00 mile
Run Shoe: Peg 39 Green

Run: 43.00 mile
29

Run: 7.00 mile
Run Shoe: Peg 39 Green

30

Run: 7.00 mile
Run Shoe: Peg 39 Green

31

Run: 7.00 mile
Run Shoe: Peg 39 Green

1

Run: 12.00 mile
Run Shoe: Peg 39 Green

2 Colorado Day 1

Run: 5.00 mile
Run Shoe: Peg 39 Green

3 Colorado Day 2

Run: 6.00 mile
Run Shoe: Peg 39 Green

4 Colorado Day 3

Run: 6.00 mile
Run Shoe: Peg 39 Green

Run: 50.00 mile
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