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Calendar of Joseph Nescio - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 8.00 mile
Run Shoe: Pegasus 39
28 2xmile, 2x1k, 4x150

Run: 6.00 mile, 5.37 mile(11.37 mile)
Run Shoe: Pegasus 39, Pegasus 39
29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 39, Pegasus 39
30 Striders

Run: 9.00 mile
Run Shoe: Pegasus 39
31 Danny Curran 10k

Run: 7.00 mile, 10.00 km(13.21 mile)
Run Shoe: Pegasus 39, Pegasus 39
1

Run: 10.50 mile
Run Shoe: Pegasus 39
2 John Heinz

Run: 16.00 mile
Run Shoe: Pegasus 39

Run: 80.08 mile
3

Run: 7.00 mile
Run Shoe: Pegasus 39
4 Pre, 4x400 w/ barriers

Run: 4.00 mile, 3.88 mile(7.88 mile)
Run Shoe: Pegasus 39, Spikes
5

Run: 8.56 mile
Run Shoe: Pegasus 39
6

Run: 8.00 mile
Run Shoe: Pegasus 39
7

Run: 6.00 mile
Run Shoe: Pegasus 39
8 West Chester Steeple

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Pegasus 39, Spikes
9 Easter

Run: 15.00 mile
Run Shoe: Pegasus 39

Run: 60.44 mile
10 Striders

Run: 7.05 mile
Run Shoe: Pegasus 39
11 3x1k barriers, 4x400

Run: 4.50 mile, 4.83 mile(9.33 mile)
Run Shoe: Pegasus 39, Flats
12

Run: 8.00 mile
Run Shoe: Pegasus 39
13 4mile thresh TTC

Run: 8.10 mile
Run Shoe: Pegasus 39
14

Run: 9.00 mile
Run Shoe: Pegasus 39
15 Pre

Run: 6.00 mile, 1.10 mile(7.10 mile)
Run Shoe: Pegasus 39, Spikes
16

Run: 12.00 mile
Run Shoe: Pegasus 39

Run: 60.58 mile
17 Striders

Run: 7.00 mile
Run Shoe: Pegasus 39
18 2xMile, 1k, 3x200

Run: 5.10 mile, 3.40 km, 2.90 km(9.01 mile)
Run Shoe: Pegasus 39, Flats, Spikes
19

Run: 9.00 mile
Run Shoe: Pegasus 39
20 Pre-meet

Run: 5.00 mile
Run Shoe: Pegasus 39
21 Widener Invite 5k

Run: 6.25 mile, 5.00 km(9.36 mile)
Run Shoe: Pegasus 39, Spikes
22

Run: 10.00 mile
Run Shoe: Pegasus 39
23

Run: 12.00 mile
Run Shoe: Pegasus 39

Run: 61.37 mile
24 Off
25 Off
26 6x400 w/ Barriers, 2x200

Run: 6.00 mile, 4660.00 m(8.90 mile)
Run Shoe: Pegasus 39, Spikes
27

Run: 7.50 mile
Run Shoe: Pegasus 39
28 Pre-meet

Run: 5.00 mile
Run Shoe: Pegasus 39
29 E-Town 1500

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Pegasus 39, Spikes
30

Run: 10.00 mile
Run Shoe: Pegasus 39

Run: 38.40 mile
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