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Calendar of Joseph Nescio - February, 2023

Change Month
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Striders

Run: 9.00 mile
Run Shoe: Infinity React
31 Pre, 6x400 1min rest

Run: 6.00 mile, 1.00 mile, 3.22 mile(10.22 mile)
Run Shoe: Infinity React, Spikes, Flats
1

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Infinity React, Infinity React
2 5 mi TTC Thresh

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React
3

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React
4 25 minute Fartlek

Run: 10.00 mile
Run Shoe: Infinity React
5 LOP + 1

Run: 16.00 mile
Run Shoe: Infinity React

Run: 80.22 mile
6 Pond House

Run: 8.00 mile
Run Shoe: Infinity React
7 12x400s

Run: 5.07 mile, 4.19 mile(9.26 mile)
Run Shoe: Infinity React, Flats
8

Run: 8.00 mile
Run Shoe: Infinity React
9

Run: 7.00 mile
Run Shoe: Infinity React
10

Run: 7.00 mile
Run Shoe: Infinity React
11 Alvernia 3k

Run: 8.05 mile, 2.00 mile(10.05 mile)
Run Shoe: Infinity React, Spikes
12 LOP + 1

Run: 16.06 mile
Run Shoe: Infinity React

Run: 65.37 mile
13

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Infinity React, Infinity React
14 Pre, 6x400 1min rest

Run: 3.00 mile, 1.00 mile, 3.07 mile, 5.00 mile(12.07 mile)
Run Shoe: Infinity React, Spikes, Flats, Infinity React
15

Run: 3.00 mile, 8.07 mile(11.07 mile)
Run Shoe: Infinity React, Infinity React
16 Thresh

Run: 10.00 mile
Run Shoe: Infinity React
17

Run: 3.10 mile, 6.00 mile(9.10 mile)
Run Shoe: Infinity React, Infinity React
18 Haverford Mile

Run: 10.05 mile, 1.00 mile(11.05 mile)
Run Shoe: Infinity React, Spikes
19 Ernie's Loop

Run: 12.00 mile
Run Shoe: Infinity React

Run: 74.29 mile
20 Striders

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Infinity React, Infinity React
21 2mi thresh, 4x400

Run: 6.29 mile, 2.00 mile(8.29 mile)
Run Shoe: Infinity React, Spikes
22

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Infinity React, Infinity React
23

Run: 6.10 mile
Run Shoe: Infinity React
24

Run: 5.00 mile
Run Shoe: Infinity React
25 MACs 3k

Run: 3.00 mile, 2.00 mile, 1.50 mile(6.50 mile)
Run Shoe: Infinity React, Spikes, Infinity React
26

Run: 10.00 mile
Run Shoe: Infinity React

Run: 52.89 mile
27

Run: 9.00 mile
Run Shoe: Infinity React
28

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Infinity React, Infinity React
1 Reverse Rab Run

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Infinity React, Infinity React
2 Reverse SML

Run: 3.10 mile, 9.00 mile(12.10 mile)
Run Shoe: Pegasus 39, Pegasus 39
3

Run: 9.00 mile
Run Shoe: Pegasus 39
4 20 min Fartlek

Run: 11.18 mile
Run Shoe: Pegasus 39
5 Kelly Drive

Run: 15.00 mile
Run Shoe: Pegasus 39

Run: 80.28 mile
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