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Calendar of Joseph Nescio - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38

28

Run: 7.00 mile
Run Shoe: Nike Peg 38

29

Run: 5.00 mile
Run Shoe: Nike Peg 38

30

Run: 7.00 mile
Run Shoe: Nike Peg 38

1

Run: 7.00 mile
Run Shoe: Nike Peg 38

2

Run: 7.00 mile
Run Shoe: Nike Peg 38

3

Run: 13.00 mile
Run Shoe: Nike Peg 38

Run: 53.00 mile

4 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38

5

Run: 9.05 mile
Run Shoe: Nike Peg 38

6 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38

7

Run: 9.00 mile
Run Shoe: Nike Peg 38

8 15 min fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 38

9

Run: 15.00 mile
Run Shoe: Nike Peg 38

10

Run: 6.00 mile
Run Shoe: Nike Peg 38

Run: 65.05 mile

11 Striders

Run: 10.00 mile
Run Time: 01:15:03
Run Pace: 07:30.3 /mile
Run Shoe: Nike Peg 38

12 4x400, 200 recovery (1min)

Run: 1.56 mile, 8.53 mile(10.09 mile)
Run Shoe: Flats, Nike Peg 38

13

Run: 10.03 mile
Run Time: 01:14:52
Run Pace: 07:27.85 /mile
Run Shoe: Nike Peg 38

14 15 min thresh

Run: 10.16 mile
Run Shoe: Nike Peg 38

15

Run: 10.09 mile
Run Time: 01:11:58
Run Pace: 07:07.94 /mile
Run Shoe: Nike Peg 38

16

Run: 15.28 mile
Run Shoe: Nike Peg 38

17

Run: 10.09 mile
Run Time: 01:12:06
Run Pace: 07:08.74 /mile
Run Shoe: Nike Peg 38

Run: 75.74 mile
Run Time: 04:53:59

18 Striders

Run: 10.50 mile, 3.08 mile(13.58 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

19 6x400, 1min recovery

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Nike Peg 38, Flats

20

Run: 12.00 mile
Run Time: 01:25:08
Run Pace: 07:05.66 /mile
Run Shoe: Nike Peg 38

21 20 min thresh TTC

Run: 10.13 mile, 3.00 mile(13.13 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

22

Run: 10.00 mile
Run Shoe: Nike Peg 38

23 15 min fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 38

24 LOP + 1

Run: 16.00 mile
Run Time: 01:57:27
Run Pace: 07:20.43 /mile
Run Shoe: Nike Peg 38

Run: 85.71 mile
Run Time: 03:22:35

25 Striders

Run: 9.00 mile
Run Time: 01:02:34
Run Pace: 06:57.11 /mile
Run Shoe: Nike Peg 38

26 10x400, 1min recovery

Run: 3.75 mile, 9.50 mile(13.25 mile)
Run Shoe: Flats, Nike Peg 38

27

Run: 9.75 mile, 3.00 mile(12.75 mile)
Run Time: 01:08:39, 00:22:15(01:30:54)
Run Pace: 07:02.46 /mile, 07:25 /mile
Run Shoe: Peg 40 , Peg 40

28 SML Thresh

Run: 13.00 mile
Run Shoe: Peg 40

29

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:36, 00:28:57(01:32:33)
Run Pace: 07:04 /mile, 07:14.25 /mile
Run Shoe: Peg 40 , Peg 40

30

Run: 8.00 mile
Run Shoe: Peg 40

31 LOP + 1

Run: 16.00 mile
Run Shoe: Peg 40

Run: 85.00 mile
Run Time: 04:06:01

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