<

Calendar of Joseph Nescio - November, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: Nike Peg 38

31 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38

1

Run: 8.00 mile
Run Shoe: Nike Peg 38

2

Run: 6.55 mile
Run Shoe: Nike Peg 38

3

Run: 7.00 mile
Run Shoe: Nike Peg 38

4 12x400s

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Shoe: Nike Peg 38, Flats

5

Run: 10.00 mile
Run Shoe: Nike Peg 38

Run: 55.55 mile

6 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38

7 3xmile thresh, 1min recovery

Run: 7.78 mile
Run Shoe: Nike Peg 38

8

Run: 6.00 mile
Run Shoe: Nike Peg 38

9

Run: 5.00 mile
Run Shoe: Nike Peg 38

10 Striders

Run: 4.00 mile
Run Shoe: Nike Peg 38

11 Regionals

Run: 8.00 km, 3.86 mile(8.83 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

12 Season Review

Run: 12.00 mile
Run Shoe: Nike Peg 38

Run: 51.61 mile

13 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38

14 3xmile thresh, 1min recovery

Run: 7.78 mile
Run Shoe: Nike Peg 38

15 Striders

Run: 6.00 mile
Run Shoe: Nike Peg 38

16

Run: 5.00 mile
Run Shoe: Nike Peg 38

17 Off ->
18
19

Run: 26.78 mile

20

Walk: 1.48 mile
Walk Time: 00:30:00
Walk Pace: 20:16.21 /mile

21 <- Off

Walk: 1.47 mile
Walk Time: 00:30:00
Walk Pace: 20:24.48 /mile

22

Run: 4.00 mile
Run Shoe: Nike Peg 38

23

Run: 4.00 mile
Run Shoe: Nike Peg 38

24

Run: 5.00 mile
Run Shoe: Nike Peg 38

25

Run: 8.00 mile
Run Shoe: Nike Peg 38

26

Run: 5.00 mile
Run Shoe: Nike Peg 38

Walk: 2.95 mile
Walk Time: 01:00:00
Run: 26.00 mile

27 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38

28

Run: 7.00 mile
Run Shoe: Nike Peg 38

29

Run: 5.00 mile
Run Shoe: Nike Peg 38

30

Run: 7.00 mile
Run Shoe: Nike Peg 38

1

Run: 7.00 mile
Run Shoe: Nike Peg 38

2

Run: 7.00 mile
Run Shoe: Nike Peg 38

3

Run: 13.00 mile
Run Shoe: Nike Peg 38

Run: 53.00 mile

Please enter your exercise information