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Calendar of Joseph Nescio - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Striders

Run: 3.00 mile, 8.04 mile(11.04 mile)
Run Shoe: Pegasus 38 , Pegasus 38

26 Chester Park 5x1k

Run: 10.09 mile
Run Shoe: Pegasus 38

27

Run: 9.00 mile
Run Shoe: Pegasus 38

28

Run: 7.00 mile
Run Shoe: Pegasus 38

29 Pre-meet

Run: 6.00 mile
Run Shoe: Pegasus 38

30 Paul Short

Run: 7.31 mile, 8.00 km(12.28 mile)
Run Shoe: Pegasus 38 , Spikes

1

Run: 15.00 mile
Run Shoe: Pegasus 38

Run: 70.41 mile

2

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

3

Run: 11.00 mile
Run Shoe: Pegasus 38

4 Crack-to-crack

Run: 11.08 mile
Run Shoe: Pegasus 38

5

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

6

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Pegasus 38 , Pegasus 38

7 2x2k, 2x1k

Run: 4.70 mile, 5.07 mile(9.77 mile)
Run Shoe: Pegasus 38 , Flats

8 Off

Run: 65.85 mile

9 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38

10 Chester Park 5x1k

Run: 10.00 mile
Run Shoe: Nike Peg 38

11

Run: 9.00 mile
Run Shoe: Nike Peg 38

12

Run: 6.00 mile
Run Shoe: Nike Peg 38

13 Pre-meet

Run: 6.00 mile
Run Shoe: Nike Peg 38

14 Rowan Border Battle

Run: 6.00 mile, 8.00 km(10.97 mile)
Run Shoe: Nike Peg 38, Spikes

15 Linvilla

Run: 15.00 mile
Run Shoe: Nike Peg 38

Run: 65.97 mile

16 Off
17

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

18

Run: 9.00 mile
Run Shoe: Nike Peg 38

19 16x400

Run: 6.00 mile, 8.00 km(10.97 mile)
Run Shoe: Nike Peg 38, Flats

20

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

21

Run: 9.00 mile
Run Shoe: Nike Peg 38

22 Kelly Drive

Run: 12.00 mile
Run Shoe: Nike Peg 38

Run: 63.97 mile

23 Striders

Run: 3.00 mile, 7.10 mile(10.10 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

24 XC Pre

Run: 5.50 mile, 4.00 km(7.99 mile)
Run Shoe: Nike Peg 38, Nike Peg 38

25

Run: 7.00 mile
Run Shoe: Nike Peg 38

26

Run: 6.00 mile
Run Shoe: Nike Peg 38

27

Run: 4.00 mile
Run Shoe: Nike Peg 38

28 MACs Misericordia

Run: 3.00 mile, 8.00 km(7.97 mile)
Run Shoe: Nike Peg 38, Spikes

29

Run: 12.00 mile
Run Shoe: Nike Peg 38

Run: 55.06 mile

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