Run: 10.00 mile Run Shoe: Pegasus 37 Gray
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27
8x400, 1min recovery (200m)
Run: 5.00 mile, 2.86 mile, 3.52 mile(11.38 mile) Run Shoe: Pegasus 37 Gray, Flats, Pegasus 37 Gray
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Run: 9.00 mile, 3.00 mile(12.00 mile) Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
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Run: 6.00 mile, 3.00 mile, 3.00 mile(12.00 mile) Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray
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Run: 9.00 mile, 3.08 mile(12.08 mile) Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
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Run: 15.00 mile Run Shoe: Pegasus 37 Gray
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Run: 8.00 mile Run Shoe: Pegasus 37 Gray
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Run: 8.06 mile Run Shoe: Pegasus 37 Gray
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Walk: 2.29 mile Walk Time: 00:42:00 Walk Pace: 18:20.43 /mile
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6
45 minutes (1min walk, 1min run)
Run: 4.53 mile Run Time: 00:45:00 Run Pace: 09:56.02 /mile Run Shoe: Pegasus 37 Gray
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Run: 5.00 mile Run Shoe: Pegasus 37 Gray
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Run: 8.05 mile Run Shoe: Pegasus 37 Gray
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Walk: 2.29 mile Walk Time: 00:42:00 Run: 25.64 mile Run Time: 00:45:00
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Run: 7.03 mile Run Shoe: Infinity React
|
Run: 7.00 mile Run Shoe: Infinity React
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Run: 7.00 mile Run Shoe: Infinity React
|
12
8x400, 1min recovery (200m)
Run: 5.56 mile, 2.72 mile(8.28 mile) Run Shoe: Infinity React, Flats CoreCompleted
|
Run: 8.00 mile Run Shoe: Infinity React
|
Run: 8.06 mile Run Shoe: Infinity React
|
Run: 15.11 mile Run Shoe: Infinity React
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|
Run: 8.08 mile Run Shoe: Infinity React
|
Run: 5.00 mile, 1.00 mile, 2.43 mile(8.43 mile) Run Shoe: Infinity React, Spikes, Flats
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18
15 min thresh; 4x400, 1min recovery
Run: 3.00 mile, 8.45 mile, 1.40 mile(12.85 mile) Run Shoe: Infinity React, Infinity React, Flats
|
Run: 3.00 mile, 7.00 mile(10.00 mile) Run Shoe: Infinity React, Infinity React
|
Run: 3.00 mile, 6.00 mile(9.00 mile) Run Shoe: Infinity React, Infinity React
|
Run: 2.00 mile, 7.00 mile, 2.00 mile(11.00 mile) Run Shoe: Infinity React, Infinity React, Spikes
|
Run: 16.00 mile Run Shoe: Infinity React
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|
Run: 6.00 mile Run Shoe: Infinity React
|
24
2x (800, 2x400, 4x200)
Run: 3.00 mile, 4.00 mile, 5.25 mile(12.25 mile) Run Shoe: Infinity React, Infinity React, Flats
|
Run: 3.00 mile, 9.00 mile(12.00 mile) Run Shoe: Infinity React, Infinity React
|
Run: 2.00 mile, 10.00 mile(12.00 mile) Run Shoe: Infinity React, Infinity React
|
Run: 4.00 mile, 6.00 mile(10.00 mile) Run Shoe: Infinity React, Infinity React
|
28
Haverford Mile, 800 double
Run: 10.50 mile, 1.50 mile(12.00 mile) Run Shoe: Infinity React, Spikes
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Run: 16.00 mile Run Shoe: Infinity React
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