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Calendar of Joseph Nescio - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 10.00 mile
Run Shoe: Pegasus 37 Gray

27 8x400, 1min recovery (200m)

Run: 5.00 mile, 2.86 mile, 3.52 mile(11.38 mile)
Run Shoe: Pegasus 37 Gray, Flats, Pegasus 37 Gray

28

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray

29 Thresh

Run: 6.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray

30

Run: 9.00 mile, 3.08 mile(12.08 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray

31 Long Run

Run: 15.00 mile
Run Shoe: Pegasus 37 Gray

1 New Year, Same Shit

Run: 8.00 mile
Run Shoe: Pegasus 37 Gray

Run: 80.46 mile

2 Striders

Run: 8.06 mile
Run Shoe: Pegasus 37 Gray

3 Off- COVID
4 Off- Sick
5 Off- Sick

Walk: 2.29 mile
Walk Time: 00:42:00
Walk Pace: 18:20.43 /mile

6 45 minutes (1min walk, 1min run)

Run: 4.53 mile
Run Time: 00:45:00
Run Pace: 09:56.02 /mile
Run Shoe: Pegasus 37 Gray

7

Run: 5.00 mile
Run Shoe: Pegasus 37 Gray

8

Run: 8.05 mile
Run Shoe: Pegasus 37 Gray

Walk: 2.29 mile
Walk Time: 00:42:00
Run: 25.64 mile
Run Time: 00:45:00

9

Run: 7.03 mile
Run Shoe: Infinity React

10 Striders

Run: 7.00 mile
Run Shoe: Infinity React

11 Striders

Run: 7.00 mile
Run Shoe: Infinity React

12 8x400, 1min recovery (200m)

Run: 5.56 mile, 2.72 mile(8.28 mile)
Run Shoe: Infinity React, Flats
CoreCompleted

13

Run: 8.00 mile
Run Shoe: Infinity React

14 20 min thresh

Run: 8.06 mile
Run Shoe: Infinity React

15 LOP

Run: 15.11 mile
Run Shoe: Infinity React

Run: 60.48 mile

16 Striders

Run: 8.08 mile
Run Shoe: Infinity React

17 Pre

Run: 5.00 mile, 1.00 mile, 2.43 mile(8.43 mile)
Run Shoe: Infinity React, Spikes, Flats

18 15 min thresh; 4x400, 1min recovery

Run: 3.00 mile, 8.45 mile, 1.40 mile(12.85 mile)
Run Shoe: Infinity React, Infinity React, Flats

19

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Infinity React, Infinity React

20 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Infinity React, Infinity React

21 Moravian 3k

Run: 2.00 mile, 7.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Infinity React, Infinity React, Spikes

22 LOP + 1

Run: 16.00 mile
Run Shoe: Infinity React

Run: 75.36 mile

23

Run: 6.00 mile
Run Shoe: Infinity React

24 2x (800, 2x400, 4x200)

Run: 3.00 mile, 4.00 mile, 5.25 mile(12.25 mile)
Run Shoe: Infinity React, Infinity React, Flats

25 Pond House

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React

26 Thresh

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React

27 Pre-meet

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Infinity React, Infinity React

28 Haverford Mile, 800 double

Run: 10.50 mile, 1.50 mile(12.00 mile)
Run Shoe: Infinity React, Spikes

29 LOP + 1

Run: 16.00 mile
Run Shoe: Infinity React

Run: 80.25 mile

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