Run: 10.00 mile
Run Shoe: Pegasus 37 Gray
|
27
8x400, 1min recovery (200m)
Run: 5.00 mile, 2.86 mile, 3.52 mile(11.38 mile)
Run Shoe: Pegasus 37 Gray, Flats, Pegasus 37 Gray
|
Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
|
Run: 6.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray
|
Run: 9.00 mile, 3.08 mile(12.08 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
|
Run: 15.00 mile
Run Shoe: Pegasus 37 Gray
|
Run: 8.00 mile
Run Shoe: Pegasus 37 Gray
|
|
Run: 8.06 mile
Run Shoe: Pegasus 37 Gray
|
|
|
Walk: 2.29 mile
Walk Time: 00:42:00
Walk Pace: 18:20.43 /mile
|
6
45 minutes (1min walk, 1min run)
Run: 4.53 mile
Run Time: 00:45:00
Run Pace: 09:56.02 /mile
Run Shoe: Pegasus 37 Gray
|
Run: 5.00 mile
Run Shoe: Pegasus 37 Gray
|
Run: 8.05 mile
Run Shoe: Pegasus 37 Gray
|
Walk: 2.29 mile
Walk Time: 00:42:00
Run: 25.64 mile
Run Time: 00:45:00
|
Run: 7.03 mile
Run Shoe: Infinity React
|
Run: 7.00 mile
Run Shoe: Infinity React
|
Run: 7.00 mile
Run Shoe: Infinity React
|
12
8x400, 1min recovery (200m)
Run: 5.56 mile, 2.72 mile(8.28 mile)
Run Shoe: Infinity React, Flats
CoreCompleted
|
Run: 8.00 mile
Run Shoe: Infinity React
|
Run: 8.06 mile
Run Shoe: Infinity React
|
Run: 15.11 mile
Run Shoe: Infinity React
|
|
Run: 8.08 mile
Run Shoe: Infinity React
|
Run: 5.00 mile, 1.00 mile, 2.43 mile(8.43 mile)
Run Shoe: Infinity React, Spikes, Flats
|
18
15 min thresh; 4x400, 1min recovery
Run: 3.00 mile, 8.45 mile, 1.40 mile(12.85 mile)
Run Shoe: Infinity React, Infinity React, Flats
|
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Infinity React, Infinity React
|
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Infinity React, Infinity React
|
Run: 2.00 mile, 7.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Infinity React, Infinity React, Spikes
|
Run: 16.00 mile
Run Shoe: Infinity React
|
|
Run: 6.00 mile
Run Shoe: Infinity React
|
24
2x (800, 2x400, 4x200)
Run: 3.00 mile, 4.00 mile, 5.25 mile(12.25 mile)
Run Shoe: Infinity React, Infinity React, Flats
|
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React
|
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Infinity React, Infinity React
|
Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Infinity React, Infinity React
|
28
Haverford Mile, 800 double
Run: 10.50 mile, 1.50 mile(12.00 mile)
Run Shoe: Infinity React, Spikes
|
Run: 16.00 mile
Run Shoe: Infinity React
|
|