The daily log of Joseph Nescio for Monday, March 20, 2023

Striders

Run

: 3.00 Mile(s) : 00:00:00 : : Pegasus 39 : 0.0

Run

: 7.06 Mile(s) : 00:00:00 : : Pegasus 39 : 0.0

Daily Note

AM: Three miles. Bit chilly this am. PM: Seven miles. 3x150m striders. Legs felt ok.

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