The daily log of Joseph Nescio for Thursday, March 09, 2023

25 min thresh


: 9.37 Mile(s) : 00:00:00 : : Pegasus 39 : 0.0


: 2.00 Mile(s) : 00:00:00 : : Pegasus 39 : 0.0

Daily Note

AM: 3mi WU, 25min thresh, 2mi CD. Did warmup and cool down with Gavin. Shin felt pretty good today, still going to take precautions. Splits: 5:48, 5:53, 5:44, 5:37, then rest. First mile was flat, second mile had nice uphill and a lot of headwind, turnaround had good tailwind plus the downhill. Almost ended where I started. Felt controlled for most of it. Last eight minutes was a bit rough but got through it. Made sure to open my stride rather than tighten up. PM: Two miles around Fox Chase. Legs felt pretty good on this. Probably going to do a single tomorrow because most likely going downtown and to avoid the rain. Been thinking lately about things I wish I could've done in the past but can't change. Will use new days to improve upon those. Checking boxes every day.