The daily log of Joseph Nescio for Saturday, March 04, 2023

20 min Fartlek


: 11.18 Mile(s) : 00:00:00 : : Pegasus 39 : 0.0

Daily Note

Did a twenty minute fartlek from 20:00-40:00. Took a couple of minutes just before to stretch the quads since they weren't feeling the best after work last night. Was running straight into a headwind for a majority of it which sucked ass.