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Calendar of Joseph Nescio - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

Run: 9.01 mile
Run Shoe: Peg 39

30 Thresh

Run: 9.00 mile
Run Shoe: Peg 39

31 Rab Run

Run: 9.01 mile
Run Shoe: Peg 39

1 Rose Tree 5k + Striders

Run: 6.00 mile, 3.12 mile(9.12 mile)
Run Shoe: Peg 39, Spikes

2

Run: 9.00 mile
Run Shoe: Peg 39

3 5x1200 1xmi, 1min rest

Run: 4.68 mile, 5.40 mile(10.08 mile)
Run Shoe: Peg 39, Flats

4 Long Run

Run: 15.00 mile
Run Shoe: Peg 39

Run: 70.22 mile

5 Striders

Run: 10.00 mile
Run Shoe: Peg 39

6

Run: 11.00 mile
Run Shoe: Peg 39

7 Thresh

Run: 12.00 mile
Run Shoe: Peg 39

8

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Peg 39, Peg 39

9 Pond House

Run: 10.50 mile
Run Shoe: Peg 39

10 1x800 (full recover), 4xmile (1min rest), 1x800

Run: 3.20 mile, 5.66 mile, 1.50 mile(10.36 mile)
Run Shoe: Peg 39, Flats, Peg 39

11 Off

Run: 66.86 mile

12 Off
13 SML Fartlek

Run: 2.04 mile, 9.04 mile(11.08 mile)
Run Shoe: Peg 39, Peg 39

14 Rab Run

Run: 12.04 mile
Run Shoe: Peg 39

15 Pre-meet

Run: 6.01 mile, 6.06 mile(12.07 mile)
Run Shoe: Peg 39, Peg 39

16 Haverford 4 miler

Run: 2.01 mile, 8.01 mile, 4.00 mile(14.02 mile)
Run Shoe: Peg 39, Peg 39, Spikes

17 "Recovery"

Run: 11.00 mile
Run Shoe: Peg 39

18 LOP

Run: 15.17 mile
Run Shoe: Peg 39

Run: 75.38 mile

19 Striders

Run: 10.02 mile
Run Shoe: Peg 39

20 Pre

Run: 2.01 mile, 9.04 mile, 1.14 mile(12.19 mile)
Run Shoe: Peg 39, Peg 39, Flats

21 Thresh

Run: 10.00 mile
Run Shoe: Peg 39

22 Rab Run

Run: 2.03 mile, 9.00 mile(11.03 mile)
Run Shoe: Peg 39, Peg 39

23 Striders

Run: 10.02 mile
Run Shoe: Peg 39

24 6xmile, 1min rest

Run: 8.60 mile, 6.64 mile(15.24 mile)
Run Shoe: Peg 39, Flats

25

Run: 10.03 mile, 2.01 mile(12.04 mile)
Run Shoe: Peg 39, Peg 39

Run: 80.54 mile

26 Striders

Run: 7.01 mile
Run Shoe: Nike Zoom Pegasus 37

27 3x1k, 3min rest

Run: 5.04 mile, 2.82 mile(7.86 mile)
Run Shoe: Nike Zoom Pegasus 37, Flats

28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

29 Pre-meet

Run: 6.01 mile
Run Shoe: Nike Zoom Pegasus 37

30
1
2

Run: 28.88 mile

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