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Calendar of Joseph Nescio - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off- 70 Days
2

Run: 8.11 mile
Run Shoe: Peg 39

3 Striders

Run: 8.00 mile
Run Shoe: Peg 39

4 Thresh

Run: 9.00 mile
Run Shoe: Peg 39

5

Run: 9.01 mile
Run Shoe: Peg 39

6 Striders

Run: 10.04 mile
Run Shoe: Peg 39

7 LOP

Run: 16.00 mile
Run Shoe: Peg 39

Run: 60.16 mile

8

Run: 11.11 mile
Run Shoe: Peg 39

9 Striders

Run: 11.03 mile
Run Shoe: Peg 39

10 Thresh

Run: 11.05 mile
Run Shoe: Peg 39

11

Run: 11.13 mile
Run Shoe: Peg 39

12 Striders

Run: 11.00 mile
Run Shoe: Peg 39

13

Run: 10.00 mile
Run Shoe: Peg 39

14 Home Summer Training Complete

Run: 15.00 mile
Run Shoe: Peg 39

Run: 80.32 mile

15 Striders

Run: 3.06 mile, 8.00 mile(11.06 mile)
Run Shoe: Peg 39, Peg 39

16

Run: 11.05 mile
Run Shoe: Peg 39

17 I.P. Road

Run: 12.13 mile
Run Shoe: Peg 39

18 Appalachian Trail & Striders

Run: 12.01 mile
Run Shoe: Peg 39

19

Run: 12.07 mile
Run Shoe: Peg 39

20 Road to Ephesus

Run: 2.34 mile, 3.00 mile, 3.99 mile, 3.03 mile(12.36 mile)
Run Shoe: Peg 39, Peg 39, Peg 39, Peg 39

21 Long Run

Run: 13.01 mile
Run Shoe: Peg 39

Run: 83.69 mile

22

Run: 10.00 mile
Run Shoe: Peg 39

23 Striders

Run: 3.02 mile, 9.02 mile(12.04 mile)
Run Shoe: Peg 39, Peg 39

24 Rab Run

Run: 3.01 mile, 9.14 mile(12.15 mile)
Run Shoe: Peg 39, Peg 39

25 Presidents Dinner

Run: 9.03 mile, 3.00 mile(12.03 mile)
Run Shoe: Peg 39, Peg 39

26

Run: 12.04 mile
Run Shoe: Peg 39

27 800 repeats

Run: 6.72 mile, 5.47 mile(12.19 mile)
Run Shoe: Peg 39, Flats

28 LOP

Run: 15.17 mile
Run Shoe: Peg 39

Run: 85.62 mile

29 Striders

Run: 9.01 mile
Run Shoe: Peg 39

30 Thresh

Run: 9.00 mile
Run Shoe: Peg 39

31 Rab Run

Run: 9.01 mile
Run Shoe: Peg 39

1 Rose Tree 5k + Striders

Run: 6.00 mile, 3.12 mile(9.12 mile)
Run Shoe: Peg 39, Spikes

2

Run: 9.00 mile
Run Shoe: Peg 39

3 5x1200 1xmi, 1min rest

Run: 4.68 mile, 5.40 mile(10.08 mile)
Run Shoe: Peg 39, Flats

4 Long Run

Run: 15.00 mile
Run Shoe: Peg 39

Run: 70.22 mile

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