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Calendar of Joseph Nescio - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Off- 54 Days
26

Run: 7.00 mile
Run Shoe: Peg 37

27 2mile thresh, 800, 4x200

Run: 3.85 mile, 6.00 mile(9.85 mile)
Run Shoe: Flats, Peg 37

28

Run: 10.30 mile
Run Shoe: Peg 37

29

Run: 9.00 mile
Run Shoe: Peg 37

30 Pre

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Peg 37, Spikes

1

Run: 12.00 mile
Run Shoe: Peg 37

Run: 55.15 mile

2

Run: 3.03 mile, 5.00 mile(8.03 mile)
Run Shoe: Peg 37, Peg 37

3

Run: 7.00 mile
Run Shoe: Peg 37

4 The Calm Before the Storm

Run: 5.00 mile
Run Shoe: Peg 37

5 Pre-meet

Run: 4.00 mile
Run Shoe: Peg 37

6 MACs 3k Steeple

Run: 6.41 mile, 3.00 km(8.27 mile)
Run Shoe: Peg 37, Spikes

7 MACs 5k Champions!!!!

Run: 2.50 mile, 5.00 km(5.61 mile)
Run Shoe: Peg 37, Spikes

8 Off

Run: 37.91 mile

9 Off ->
10
11
12
13
14
15
16 Off ->
17
18
19
20
21
22 Off <-
23 First Day Back

Run: 4.13 mile
Run Shoe: Peg 38

24
25
26
27
28
29

Run: 4.13 mile

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