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Calendar of Joseph Nescio - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.00 mile
Run Shoe: Peg 37

29 5x1k

Run: 4.50 mile, 4.70 mile(9.20 mile)
Run Shoe: Peg 37, Flats

30 Steeple Work

Run: 5.00 mile
Run Shoe: Peg 37

31

Run: 6.00 mile
Run Shoe: Peg 37

1 Pre-meet

Run: 5.00 mile
Run Shoe: Peg 37

2 Danny Curran 1500

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Peg 37, Spikes

3 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 56.20 mile

4 Steeple Work

Run: 9.00 mile
Run Shoe: Peg 37

5 2x (800, 2x400, 4x200)

Run: 4.50 mile, 5.80 mile(10.30 mile)
Run Shoe: Peg 37, Flats

6 Water Pit

Run: 9.00 mile
Run Shoe: Peg 37

7 20 min thresh

Run: 9.00 mile
Run Shoe: Peg 37

8 Pre-meet

Run: 3.10 mile, 6.00 mile(9.10 mile)
Run Shoe: Peg 37, Peg 37

9 Ursinus 1500-800 double

Run: 2.40 km, 8.50 mile(9.99 mile)
Run Shoe: Spikes, Peg 37

10 John Heinz

Run: 15.00 mile
Run Shoe: Peg 37

Run: 71.39 mile

11 Pond House

Run: 9.30 mile
Run Shoe: Peg 37

12 8x400

Run: 6.07 mile, 5.60 km(9.55 mile)
Run Shoe: Peg 37, Flats

13 Steeple Work

Run: 9.00 mile
Run Shoe: Peg 37

14

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Peg 37, Peg 37

15 Pre-meet

Run: 3.20 mile, 6.00 mile(9.20 mile)
Run Shoe: Peg 37, Peg 37

16 3k Steeple

Run: 1.00 mile, 9.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Peg 37, Peg 37, Spikes

17 Happy Easter

Run: 8.32 mile
Run Shoe: Peg 37

Run: 65.37 mile

18 Rainy

Run: 8.00 mile
Run Shoe: Peg 37

19 2xMile, 1k, 4x200

Run: 6.00 mile, 4.10 mile(10.10 mile)
Run Shoe: Peg 37, Flats

20

Run: 9.00 mile
Run Shoe: Peg 37

21 Pre-meet

Run: 3.05 mile, 6.00 mile(9.05 mile)
Run Shoe: Peg 37, Peg 37

22 Widener Invite 5k

Run: 1.00 mile, 6.77 mile, 5.00 km(10.88 mile)
Run Time: 00:15:59(00:15:59)
Run Pace: 05:08.67 /mile
Run Shoe: Peg 37, Peg 37, Flats

23

Run: 10.08 mile
Run Shoe: Peg 37

24

Run: 12.01 mile
Run Shoe: Peg 37

Run: 69.12 mile
Run Time: 00:15:59

25 Off- 54 Days
26

Run: 7.00 mile
Run Shoe: Peg 37

27 2mile thresh, 800, 4x200

Run: 3.85 mile, 6.00 mile(9.85 mile)
Run Shoe: Flats, Peg 37

28

Run: 10.30 mile
Run Shoe: Peg 37

29

Run: 9.00 mile
Run Shoe: Peg 37

30 Pre

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Peg 37, Spikes

1

Run: 12.00 mile
Run Shoe: Peg 37

Run: 55.15 mile

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