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Calendar of Joseph Nescio - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off
1 Off
2 Spring Break

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Peg 37
3

Run: 10.00 mile
Run Shoe: Peg 37
4

Run: 7.25 mile, 3.00 mile(10.25 mile)
Run Shoe: Peg 37, Peg 37
5 Valley Green

Run: 10.00 mile
Run Shoe: Peg 37
6

Run: 12.00 mile
Run Shoe: Peg 37

Run: 50.25 mile
Run Time: 00:56:30
7

Run: 7.00 mile
Run Shoe: Peg 37
8 5x1k

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: Peg 37, Flats
9

Run: 7.00 mile
Run Shoe: Peg 37
10 20 min thresh

Run: 8.00 mile
Run Shoe: Peg 37
CoreCompleted
11

Run: 9.00 mile
Run Shoe: Peg 37
12 15 minute Fartlek

Run: 10.00 mile
Run Shoe: Peg 37
13 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 65.50 mile
14

Run: 9.00 mile
Run Shoe: Peg 37
15 5x1k

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Shoe: Peg 37, Flats
16

Run: 10.00 mile
Run Shoe: Peg 37
17 20 min thresh

Run: 9.80 mile
Run Shoe: Peg 37
18

Run: 9.00 mile
Run Shoe: Peg 37
19 Pre

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Peg 37, Spikes
20 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 70.50 mile
21

Run: 9.00 mile
Run Shoe: Peg 37
22 5x1k

Run: 4.70 mile, 5.30 mile(10.00 mile)
Run Shoe: Flats, Peg 37
23 White Pole

Run: 10.00 mile
Run Shoe: Peg 37
24 20 min thresh

Run: 10.00 mile
Run Shoe: Peg 37
25

Run: 10.00 mile
Run Shoe: Peg 37
26 15 minute Fartlek

Run: 15.00 mile
Run Shoe: Peg 37
27 Work

Run: 6.00 mile
Run Shoe: Peg 37

Run: 70.00 mile
28

Run: 6.00 mile
Run Shoe: Peg 37
29 5x1k

Run: 4.50 mile, 4.70 mile(9.20 mile)
Run Shoe: Peg 37, Flats
30 Steeple Work

Run: 5.00 mile
Run Shoe: Peg 37
31

Run: 6.00 mile
Run Shoe: Peg 37
1 Pre-meet

Run: 5.00 mile
Run Shoe: Peg 37
2 Danny Curran 1500

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Peg 37, Spikes
3 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 56.20 mile
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