<

Calendar of Joseph Nescio - March, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off
1 Off
2 Spring Break

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Peg 37

3

Run: 10.00 mile
Run Shoe: Peg 37

4

Run: 7.25 mile, 3.00 mile(10.25 mile)
Run Shoe: Peg 37, Peg 37

5 Valley Green

Run: 10.00 mile
Run Shoe: Peg 37

6

Run: 12.00 mile
Run Shoe: Peg 37

Run: 50.25 mile
Run Time: 00:56:30

7

Run: 7.00 mile
Run Shoe: Peg 37

8 5x1k

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: Peg 37, Flats

9

Run: 7.00 mile
Run Shoe: Peg 37

10 20 min thresh

Run: 8.00 mile
Run Shoe: Peg 37
CoreCompleted

11

Run: 9.00 mile
Run Shoe: Peg 37

12 15 minute Fartlek

Run: 10.00 mile
Run Shoe: Peg 37

13 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 65.50 mile

14

Run: 9.00 mile
Run Shoe: Peg 37

15 5x1k

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Shoe: Peg 37, Flats

16

Run: 10.00 mile
Run Shoe: Peg 37

17 20 min thresh

Run: 9.80 mile
Run Shoe: Peg 37

18

Run: 9.00 mile
Run Shoe: Peg 37

19 Pre

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Peg 37, Spikes

20 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 70.50 mile

21

Run: 9.00 mile
Run Shoe: Peg 37

22 5x1k

Run: 4.70 mile, 5.30 mile(10.00 mile)
Run Shoe: Flats, Peg 37

23 White Pole

Run: 10.00 mile
Run Shoe: Peg 37

24 20 min thresh

Run: 10.00 mile
Run Shoe: Peg 37

25

Run: 10.00 mile
Run Shoe: Peg 37

26 15 minute Fartlek

Run: 15.00 mile
Run Shoe: Peg 37

27 Work

Run: 6.00 mile
Run Shoe: Peg 37

Run: 70.00 mile

28

Run: 6.00 mile
Run Shoe: Peg 37

29 5x1k

Run: 4.50 mile, 4.70 mile(9.20 mile)
Run Shoe: Peg 37, Flats

30 Steeple Work

Run: 5.00 mile
Run Shoe: Peg 37

31

Run: 6.00 mile
Run Shoe: Peg 37

1 Pre-meet

Run: 5.00 mile
Run Shoe: Peg 37

2 Danny Curran 1500

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Peg 37, Spikes

3 LOP

Run: 15.00 mile
Run Shoe: Peg 37

Run: 56.20 mile

Please enter your exercise information