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Calendar of Joseph Nescio - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Pegasus 37
1 12x400s

Run: 10.00 mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:21:05
Rowing Pace: 06:47.16 /mile
2

Run: 9.00 mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:21:10
Rowing Pace: 06:48.77 /mile
3 20 min thresh

Run: 9.00 mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:21:08
Rowing Pace: 06:48.12 /mile
4

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Pegasus 37, Pegasus 37
5 Alvernia Mile

Run: 7.35 mile, 1.00 mile(8.35 mile)
Run Shoe: Pegasus 37, Spikes
6

Run: 14.00 mile
Run Shoe: Pegasus 37

Run: 67.35 mile
Run Time: 01:08:00
Rowing: 9.32 mile
Rowing Time: 01:03:23
7

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:20:30
Rowing Pace: 06:35.89 /mile
8 2x (800, 2x400, 4x200)

Run: 9.50 mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:21:27
Rowing Pace: 06:54.24 /mile
9

Run: 9.10 mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:20:39
Rowing Pace: 06:38.79 /mile
10 Pre-meet

Run: 6.00 mile
Run Shoe: Pegasus 37
11 Ocean Breeze Mile

Run: 1.00 mile, 7.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Pegasus 37, Pegasus 37, Spikes
12 20 min thresh

Run: 9.50 mile
Run Shoe: Pegasus 37
13 LOP

Run: 15.00 mile
Run Shoe: Pegasus 37

Run: 66.10 mile
Run Time: 00:59:37
Rowing: 9.32 mile
Rowing Time: 01:02:36
14

Run: 7.00 mile
Run Shoe: Pegasus 37
15 9x400

Run: 9.25 mile
Run Shoe: Pegasus 37
16

Run: 3.00 mile
Run Shoe: Pegasus 37
17 3 mile thresh

Run: 8.00 mile
Run Shoe: Pegasus 37
18 Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Pegasus 37, Pegasus 37
19 Haverford 800

Run: 9.00 mile
Run Shoe: Pegasus 37
20 Linvilla Long Run

Run: 15.00 mile
Run Shoe: Pegasus 37

Run: 60.25 mile
21

Run: 6.00 mile
Run Shoe: Peg 37
22 3200m thresh, 6x200

Run: 6.00 mile, 1.30 mile(7.30 mile)
Run Shoe: Peg 37, Spikes
23

Run: 6.00 mile
Run Shoe: Peg 37
24

Run: 6.00 mile
Run Shoe: Peg 37
25 MACs: Day 1

Run: 8.00 mile
Run Shoe: Peg 37
26 CHAMPIONS

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Shoe: Peg 37, Spikes
27

Run: 7.00 mile
Run Shoe: Peg 37

Run: 44.80 mile
28 Off
1 Off
2 Spring Break

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Peg 37
3

Run: 10.00 mile
Run Shoe: Peg 37
4

Run: 7.25 mile, 3.00 mile(10.25 mile)
Run Shoe: Peg 37, Peg 37
5 Valley Green

Run: 10.00 mile
Run Shoe: Peg 37
6

Run: 12.00 mile
Run Shoe: Peg 37

Run: 50.25 mile
Run Time: 00:56:30
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