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Calendar of Joseph Nescio - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Lottery Ticket

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
30

Run: 8.04 mile
Run Shoe: Nike Zoom Pegasus 37
1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
2

Run: 8.02 mile
Run Shoe: Pegasus 37 Gray
3

Run: 8.16 mile
Run Shoe: Pegasus 37 Gray
4

Run: 10.00 mile
Run Shoe: Pegasus 37 Gray

Run: 58.22 mile
5 Striders

Run: 9.00 mile
Run Shoe: Pegasus 37 Gray
6

Run: 9.00 mile
Run Shoe: Pegasus 37 Gray
7 Unconditional Love

Run: 9.00 mile
Run Shoe: Pegasus 37 Gray
8

Run: 8.00 mile
Run Shoe: Pegasus 37 Gray
9

Run: 10.00 mile
Run Shoe: Pegasus 37 Gray
10 Off- Sick
11 Loved Ones Present

Run: 14.00 mile
Run Shoe: Pegasus 37 Gray

Run: 59.00 mile
12 Striders

Run: 9.00 mile
Run Shoe: Pegasus 37 Gray
13 4x400, 200 recovery (1min)

Run: 3.00 mile, 1.50 mile, 4.50 mile(9.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray
14

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
15 15 min thresh

Run: 3.00 mile, 2.40 mile, 4.64 mile(10.04 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray
16

Run: 9.00 mile
Run Shoe: Pegasus 37 Gray
17

Run: 6.00 mile
Run Shoe: Pegasus 37 Gray
18

Run: 15.00 mile
Run Shoe: Pegasus 37 Gray

Run: 70.04 mile
19 Striders

Run: 3.03 mile, 8.00 mile(11.03 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
20 6x400

Run: 7.72 mile, 2.36 mile(10.08 mile)
Run Shoe: Pegasus 37 Gray, Flats
21

Run: 9.02 mile
Run Shoe: Pegasus 37 Gray
22 20 min thresh

Run: 6.69 mile, 3.46 mile(10.15 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:46.82 /mile
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
23 Who Wants It More

Run: 10.05 mile
Run Shoe: Pegasus 37 Gray
24 LOP

Run: 15.01 mile
Run Shoe: Pegasus 37 Gray
25 It's bigger than Sport

Run: 10.04 mile
Run Shoe: Pegasus 37 Gray

Run: 75.38 mile
Run Time: 00:20:00
26 Striders

Run: 10.00 mile
Run Shoe: Pegasus 37 Gray
27 8x400, 1min recovery (200m)

Run: 5.00 mile, 2.86 mile, 3.52 mile(11.38 mile)
Run Shoe: Pegasus 37 Gray, Flats, Pegasus 37 Gray
28

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
29 Thresh

Run: 6.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray, Pegasus 37 Gray
30

Run: 9.00 mile, 3.08 mile(12.08 mile)
Run Shoe: Pegasus 37 Gray, Pegasus 37 Gray
31 Long Run

Run: 15.00 mile
Run Shoe: Pegasus 37 Gray
1 New Year, Same Shit

Run: 8.00 mile
Run Shoe: Pegasus 37 Gray

Run: 80.46 mile
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