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Calendar of Joseph Nescio - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

1 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

2 SML Thresh

Run: 9.10 mile
Run Shoe: Nike Zoom Pegasus 37

3

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

4

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

5 Off

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37

6 Off

Run: 41.10 mile

7

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

8 Fartlek

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

9

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

10 Striders

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 37

11 Pre-meet

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 37

12 Regionals

Run: 4.00 mile, 8.00 km(8.97 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes

13 Off ->

Run: 37.97 mile

14
15
16
17
18
19 Off <-
20 Back to it

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 3.00 mile

21

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 37

22

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 37

23

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

24

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

25

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

26

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

27

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 45.00 mile

28 Lottery Ticket

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

30

Run: 8.04 mile
Run Shoe: Nike Zoom Pegasus 37

1 Dead Meat

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

2

Run: 8.02 mile
Run Shoe: Pegasus 37 Gray

3

Run: 8.16 mile
Run Shoe: Pegasus 37 Gray

4

Run: 10.00 mile
Run Shoe: Pegasus 37 Gray

Run: 58.22 mile

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